Winter
with cold weather fronts, changes in atmospheric pressure and low temperature,
is a time of increased illness and colds. The weather definitely affects our
well-being and health. When it starts to be colder our physical activity
decreases and thereby it increases apathy and loss of immunity. Don't give up
the weather! Be active every single day! You don't have to do professional
sport - you can just walk, but do it minimum 30 minutes a day.
To
sustain your immunity eat a lot of vegetables and fruits which are rich in
vitamins, minerals and dietary fiber. You should eat daily 5 portions of these
products.
These
simple rules will help you to keep health through all year:)
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