Friday, 22 September 2017

Hello Autumn


Autumn has already come. As you know the pumpkin is a symbol of this seazon.

Here you can find pumpkin inspiration and benefits of this vegetable.


1. Homemade pumpkin french fries
This kind of snack are more natural and healthy.



2. Decoration





3.  Baked pumpkin seeds
You can  make a tasty snack instead of chips.



 4. Benefits of pumpkin







Wednesday, 20 September 2017

Move up zone during the World Heart Day

Project Move Up to be healthy and happy joined to the World Heart Day. It was opportunity to check health and take part in some sports activities.

Move up zone
As part of the event, children and their parents were able to visit the Move Up project zone, where you could found sports and recreation including manual classes, sports games (football, rope drag, basketball) and an inflatable obstacle course. Adults could benefit from free nutrition advice provided by dieticians, who work with the Eligo Institute of Nutrition on a daily basis. Move up area provide the apple straight from orchard as part of the action: “Apple for the heart”.


















Wednesday, 13 September 2017

Active rainy day

Rainy day? Don't be afraid we have a lot of ideas to spend this day in an active way. Just move the imagination and find some free place at home.

1. Hopscotch - is a children's game that can be played with several players or alone. Hopscotch is a popular playground game in which players toss a small object into numbered triangles of a pattern of rectangles outlined on the ground and then hop or jump through the spaces to retrieve the object.


2. Homemade Twister game - The referee spins the spinner, then calls out the body part and the color that the arrow points to. For example, the referee may call out: "Right hand, red." All players, at the same time, must then try to follow the referee's directions as explained below.
Each player must try to place the called-out body part on a vacant circle of the called-out color. For [example, if the referee calls out "Right hand, red," each player must try to place a right hand on any vacant red circle.




3. Indoor bowling - If you raid the contents of your recycling bin you'll find a material to use for fun recycling games with the kids.
Using the black marker, number the bottles from 1 - 12. This will be the point scored for each bottle when it is knocked down.
Set up the bowling alley in the hallway - placing the bottles at the end.
Get kids to take turns bowling the ball, knocking over the bottles, then collecting them again in the washing basket and re-setting them for another go. You can score points or not. They'll mostly just love knocking the bottles over!

Friday, 8 September 2017

World Heart Day in Gdynia

Do you want to get knowledge about healthy food for your heart? 

Do you want to listen how our hearts work?
Do you want your child gain knowledge and have fun?
If yes, this event is perfect for you!

Come and join our Move up area during World Heart Day in Gdynia!

A lot of attractions will wait for you:
  • sport activities
  • Zumba
  • nutritionists area
  • art classes
  • workshops for kids

Project is co-funded by the Erasmus+ Programme of the European Union.


Friday, 1 September 2017

DIY sports pennants

Do you have your favourite disciplines? Or you support your local sport team?
If yes we preare for you great idea. Make at home, school or with friends your, orginal pennant.
Cut the triangle and show your creativity. Below you can find some inspiration.







Wednesday, 30 August 2017

Back to school



It’s already September and most of students back to school after the summer.
How to prepare to school?

Here you can find some simply tips:

1. Dream & Sleep
Remember about rest and adequate hours of sleep.
Recommended amount of sleep in different ages of group:
3 to 5 years     10 to 13 hours
6 to 13 years   9 to 11 hours
14 to 17 years 8 to 10 hours
Adults             7 to 9 hours



2. Breakfast at home, good marks at school
What does the breakfast mean?
It's a meal that will keep you focused, you'll have the energy to do science and sports, and the one you eat every day will increase your health potential.



3. Lunch at school
Students who eat school meals are better able to memorize and concentrate. They learn and understand more than those students who don't have meals.


4. 5 portion of fruits and vegetables

Every meal should include vegetables and fruits. They should be eaten several times a day as part of the main meal,  at least 5 servings a day.



5. More active more energy
In order for our hearts to be healthy, and bones remaining strong, we should take care of physical activity. Try to include daily physical activity into your day plan. It may be a walk, bike or roller. Good training for the body is a variety of games and fun. Especially good for health is swimming.



6. Drink water during the day
Water regulates and cleanses the body, improves wellbeing and affects the body's metabolism, prevents heart disease. Drinking water affects endurance during exercise, helps to maintain a nice appearance and helps fight with infections. Water is also a positive eating habits, the most natural and only necessary fluid and most important water has no calories.



7. Time with family and friends.
Ideas for spending time together:
Shared walk - it's time to talk and explore the area. If we have a dog it is a particularly recommended form of rest.
City tours - exploring interesting stories, picnic time, outdoor games.
A trip to the forest - fresh air that purifies the airways. The forest is rich in plants, it is a cool idea to collect leaves, cones and then perform handmade work.
Bike trips - the body is stimulated to move.
Have fun on the beach or in the park - it can be volleyball, badminton, frisbee.



8. Smile
Just smile! It is the best start of every day.