Thursday, 22 June 2017

Cricket Event at St Dunstans Jubilee

On Tuesday 13th June Teachsport managed and delivered a cricket event to which it had invited all local primary schools to attend. 11 accepted the invitation and joined us at St Dunstans Jubilee ground for a full day of cricketing activities for both boys and girls. 

The day started with a presentation by Ross Walker of our Move Up project, discussion on leading a healthy lifestyle and keeping active the children then participated in perfecting their cricketing skills. 

The day finished with a competition for which a cup and individual medals were presented to the winning team.








Monday, 19 June 2017

Salmon Burgers

If salmon isn’t a food you would think to serve to your child, then you might want to reconsider this pink fish. 

Wild salmon is an excellent source of high-quality protein which children need for proper growth as well as those Omega-3 fatty acids that are essential for brain development and heart health. 

Another plus for busy parents, salmon requires little seasoning due to natural flavor and can be baked or grilled in just a few minutes. If mercury levels have you worried, then take note of the fact that salmon is consistently rated by the FDA as one of the five fish lowest in mercury. 

Try one of these kid-friendly salmon recipes tonight: Salmon Burgers or Roasted Salmon with Citrus and Herbs.


Monday, 12 June 2017

P.E. workshop

Gdynia Sports Centre invites teachers from Gdynia's primary schools for special workshop called: "Physical education in early education – how to effectively motivate children to be active and develop their skills”.

Thematic blocks:
  • Active and fit students.
  • Motor skills in terms of fun and games with balls – preparation for mini sports games.
  • Motor skills in terms of individual sports.
  • Evaluation in physical education.

Educator – Joanna Klonowska, experienced p.e. teacher, co-author of teaching programmes.

Date: 20 June 2017, 16:00

Place: Gdynia Arena, Kazimierza Górskiego 8, Gdynia

Duration: 180 minutes

Enrollment on e-mail: projekty@gdyniasport.pl.


 

Wednesday, 7 June 2017

Do you know Zumba?

Zumba is a program with combination of dance and fitness. It involves aerobics and dance, which are matched to the appropriately selected tracks. As an innovative form of fitness it is based on simple dance moves performed to energetic music which comes from the following dance styles: salsa, hip-hop, soca, samba, rumba, reggaeton. Classes are taught only by instructors licensed by Zumba Fitness, LLC.

Zumba is also an endurance training, aerobic and cardio and it is usually an hour long. Alternating fast and slow rhythms burn fat, slim the silhouette and improve the physical condition.

Zumba is great for both the body and the mind. In other words is for everyone who likes to move to music regardless of age, dance experience or skills because it is easy to adjust to individual needs and abilities.






Friday, 2 June 2017

Third project's meeting in Prague

Beachclub Ladvi was a host partner of third project's meeting organised in beautiful city - Prague. During the meeting that last from 29 till 30 of May partners discussed all important issues of the project. In general, meeting was devoted to analysis of implementation of project's activities, verifing the budget, comparing the feedback in all cities but also helping each other in solving problems. Each partner made a presentation of run activities, showed statistics, told about the feedback and shared knowledge and experiences.

Our delegation has a great honour to meet the mayor of Prague 8, Mr Roman Petrus who is a really fantastic person engaged to his work! He showed us his "castle" - the historic building of city office. It was a lovely time with a doze of history.

Beachclub showed us also how the awareness campaign and p.e. classes are run in their area. They invite schools to their club and teach children and teachers about healthy lifestyle.

Beside the meetings and discussions partners found time to spend some time for integration. Host partner organised kayaking and night match in volleyball. It was interesting experience with a lot of fun.

Now, all the partners are full of energy and motivation to continue activities of Move up project.









Monday, 29 May 2017

Why your kid should eat mango?

One cup of this sweet tropical fruit provides almost a whole day’s supply of Vitamin C which helps keep kids’ immune systems running strong and keeps teeth and gums healthy. It also provides 3 grams of fiber for just around 100 calories. Buy fresh or jarred in juice to serve cut up or in a smoothie or dessert like Banana-Mango Smoothie (pictured) or Double Mango Pudding

Want a fun way to cool your kids off and provide a nutritious snack? Puree peeled cubes of mango in a food processor or blender; pour into popsicle molds or ice cube trays and freeze. In a few hours, you’ve got frozen mango pops!


Friday, 26 May 2017

Using Cartoons for Health...

„Sănătate cu Desene Animate” (Using Cartoons for Health) is a campaign done by Communication and Public Relations students of Babeș Bolyai University in Cluj Napoca, and supported by the Move up project. 

Thank you all for the helping hands in keeping our children healthy and happy!

Here you can see their activities with the children from Aghiresu Public School, in Cluj County, Romania.