Project Move Up to be healthy and happy joined to the World Heart
Day. It was opportunity to check health and take part in some sports
Move up zone
As part of the event, children and their parents were able to visit the
Move Up project zone, where you could found sports and recreation
including manual classes, sports games (football, rope drag, basketball)
and an inflatable obstacle course. Adults could benefit from free
nutrition advice provided by dieticians, who work with the Eligo
Institute of Nutrition on a daily basis. Move up area provide the apple
straight from orchard as part of the action: “Apple for the heart”.
Rainy day? Don't be afraid we have a lot of ideas to spend this day in an active way. Just move the imagination and find some free place at home.
1.Hopscotch - is a children's game that can be played with several players or alone. Hopscotch is a popular playground game in which players toss a small object into numbered triangles of a pattern of rectangles outlined on the ground and then hop or jump through the spaces to retrieve the object.
2. Homemade Twister game - The referee spins
the spinner, then calls out the body part and the color that the arrow points
to. For example, the referee may call out: "Right hand, red." All
players, at the same time, must then try to follow the referee's directions as
Each player must try to place the called-out
body part on a vacant circle of the called-out color. For [example, if the
referee calls out "Right hand, red," each player must try to place a
right hand on any vacant red circle.
3. Indoor bowling - If you raid the contents of your recycling bin you'll find a material to use for fun recycling games with the kids.
Using the black marker, number the bottles from 1 - 12. This will be the point scored for each bottle when it is knocked down.
Set up the bowling alley in the hallway - placing the bottles at the end.
Get kids to take turns bowling the ball, knocking over the bottles, then collecting them again in the washing basket and re-setting them for another go. You can score points or not. They'll mostly just love knocking the bottles over!
Do you have your favourite disciplines? Or you support your local sport team? If yes we preare for you great idea. Make at home, school or with friends your, orginal pennant. Cut the triangle and show your creativity. Below you can find some inspiration.
September and most of students back to school after the summer.
prepare to school?
Here you can
find some simply tips:
1.Dream & Sleep
about rest and adequate hours of sleep.
amount of sleep in different ages of group:
3 to 5 years 10 to 13 hours
6 to 13 years
9 to 11 hours
14 to 17
years8 to 10 hours
to 9 hours
2.Breakfast at home, good marks at school
What does the
It's a meal
that will keep you focused, you'll have the energy to do science and sports,
and the one you eat every day will increase your health potential.
3.Lunch at school
eat school meals are better able to memorize and concentrate. They learn and
understand more than those students who don't have meals.
4.5 portion of fruits and vegetables
should include vegetables and fruits. They should be eaten several times a day
as part of the main meal,at least 5
servings a day.
5.More active more energy
In order for
our hearts to be healthy, and bones remaining strong, we should take care of
physical activity. Try to include daily physical activity into your day plan.
It may be a walk, bike or roller. Good training for the body is a variety of
games and fun. Especially good for health is swimming.
6.Drink water during the day
regulates and cleanses the body, improves wellbeing and affects the body's
metabolism, prevents heart disease. Drinking water affects endurance during
exercise, helps to maintain a nice appearance and helps fight with infections.
Water is also a positive eating habits, the most natural and only necessary
fluid and most important water has no calories.
7.Time with family and friends.
spending time together:
Shared walk -
it's time to talk and explore the area. If we have a dog it is a particularly
recommended form of rest.
City tours -
exploring interesting stories, picnic time, outdoor games.
A trip to the
forest - fresh air that purifies the airways. The forest is rich in plants, it
is a cool idea to collect leaves, cones and then perform handmade work.
- the body is stimulated to move.
Have fun on
the beach or in the park - it can be volleyball, badminton, frisbee.