Friday, 30 September 2016

Carrot cake

Carrot cake by Paula Olska.


1 glass of wholegrain flour

1 tbl spoon of baking soda

1 tbl spoon of cinnamon

1 tbl spoon of cocoa

4 spoons of milled almonds

10 dates

3 apples

1 banana

1 carrot

1 spoon of raisins or cranberries

2 eggs

Apples, dates and banana cut into small cubes and carrot just grate. Pour to the bowl all dry ingredients, add almonds, fruits and mix them together. At the end beat the well stired eggs and mix again. Put cake to the baking mold lined with baking paper and bake around 40 minutes in the oven heated to 180' C. 


Tuesday, 20 September 2016

Gdynia has already started activities in schools

Last Friday, Gdynia Sports Centre has started implementing activities in Primary Schools.

We have visited schools no 47 and 12 with health lessons and P.E. classes.

It was so much fun to see how happy all children were during these activities. 

Now we know why we are doing it;)

Thursday, 15 September 2016

Colourful breakfast board in your kitchen

Mornings are very difficult!  We usually don’t have enough time for anything,especially for breakfast. Planned meals will definitely help us to save time, and what’s important, to work out two habits:
  • Eating healthy breakfast every day.
  • Eating variable breakfast.

Don’t feel weird because of using “crib” ;) Hang our breakfast board in your kitchen and use our proposal of healthy breakfast for your child!

Monday, 12 September 2016

Sports weekend in Gdynia

How to spend active weekend and don't seat at home you can find in Gdynia.
Every weekend in the city are organized lots of not only sports activities, tournaments and chamiponships. Most of them are dedicated to all families. It's great time to be together.
If you would like to join to next events follow the website and our project calendar on

 Polish Championships in Skateboarding

Runmageddon Kids

 Volleyball All-Star Game 


Thursday, 1 September 2016

Big success of the event in Gdynia

On 27th August at the main beach in Gdynia there was organised and event for children under the project Move up to be healthy and happy co-funded by the Erasmus+ Programme of the European Union. The aim of the event was to raise the children’ and parents’ awareness about healthy lifestyle and beside that promotion of the project which is coordinated by Gdynia Sports Centre. The interest, not only of children but also of adults, was bigger than we expected.

Children were very engaged in all activities. Among the various offer participants could find sport classes such as Zumba, sport games: tag-of-war, jumping in sacks, races with obstacles and also quizzes about health. We were positively surprised cause children handled with difficult questions very well and willingly talked about useful things in our healthy lives. 

In the event agenda there were also cooking workshop that were held by nutritionists from Instytut ┼╗ywienia i Rozwoju Eligo during which children got to know many important information about healthy diet and also prepared their own healthy oatmeal.

The great applause aroused also for performance "Hamburgers attack", which reinforced the message of the entire project - the importance of a healthy lifestyle. 
We are very happy that the event was so positively accepted and we hope that the knowledge gained by the children will be with them for long time.