Monday, 18 January 2016

Active winter



There is nothing more beautiful than snow in winter! In Gdynia we can finally find white flue and it gives us a lot of attractions. Don’t look for excuses – it’s not so cold and snow is not so wet ;) Dress warmly, apply appropriate cream, take all family and friends, go outside and have fun!
You have no idea what to do?!
You can always sledge - try to do it with your child and see who will scream  louderJ Do you know that one hour of sledging and walking up will help you to burn about 400 calories!
If you have an ice rink in your neighbourhood don’t hesitate to go there. Even if you have small kid it is also a great way to spend time together. It's not easy to learn anybody ice skating especially when this person is a child. Don’t be discouraged by that fact. Today we have wide range of skates that will help your kid  keep balance. Be patient and let your child fall over and get upJ

Even if you don’t have a sledge or skates you can use just snow to be active. Make a snowman and lose about 235 calories, organize a snowball fight and see how wonderfull time you will have.

Don’t wait for another day – snow can melt till then :)



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