Improving the condition, increasing concentration,
improving efficiency and counteracting the ever-increasing obesity ... The
health benefits of sports can not be undermined. Speaking of the benefits of
sporting activities, we often forget about completely different, albeit not
less significant, values. Attention should be paid primarily to team sports
that are involved in shaping the unit. How?
Playing sports with friends lowers stress hormones.
All thanks to the fact that the movement improves the mood. The activity also
stimulates the production of endorphins and increases the production of
neurotrophins. At the same time, the vitality of old nerve cells is improved,
while the growth of young ones.
If we go deep into psychological considerations, we
can not ignore the fact that team games are conducive to establishing better
relations with others, developing a sense of comradeship and sociability in us.
They also teach the rules of fair play or respect for the rival. Coexistence in
the team makes people mutually motivate to act. It is important to believe that
you belong to a group that has a beneficial effect on our well-being.
Developing self-confidence is also something that we simply can not neglect in
today's world.
Team games are, in short, the school of life.
Volleyball, basketball or football change players' thinking. What is more
important for them is the ability to appreciate the work of the whole group and
mutual help, as well as the fight to the very end. On the playing field, you
can also develop responsibility and trust in others. Interactions allow for the
creation of a special relationship between people. A bond that can last
continuously over the years.
And finally, "last but not least" - active
people develop in themselves a great will power that is useful to them in
everyday life, often also at work.
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