Chips have been invented around 1850 in America and since then they have done and are still making a stunning career. They almost completely dominate the world snack market, Americans spend on it billions of dollars a year, and a statistical Pole eats them about 2 kg per year! This is alarming data, because chips are really unhealthy.
Chips are no longer made today from freshly sliced potatoes, but from granules, dried mashed potatoes and a whole bunch of enhancers and fats. Even 33% of the classic chips are just fat! Trans fatty acids increase the level of bad cholesterol in the blood, promote atherosclerosis and increase the risk of cardiovascular disease. In addition, the acrylic microbes contained in the chips, promote the formation of cancer cells and are dangerous to the nervous system. About obesity caused by the absorption of this snack is not worth mentioning, because it is obvious.
Give up such chips and make your own healthy snacks!
Ingredients:
- vegetables: beets, sweet potatoes, parsley, carrots, celery
- olive oil
- sea salt
- herbs, e.g. rosemary
Cut vegetables very thinly, put on a baking tray lined with baking paper, sprinkle with olive oil, salt and chopped rosemary. Bake at 170 degrees until they turn golden.
Nothing else except enjoying eating😃
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