Chips - a crispy poison

Chips have been invented around 1850 in America and since then they have done and are still making a stunning career. They almost completely dominate the world snack market, Americans spend on it billions of dollars a year, and a statistical Pole eats them about 2 kg per year! This is alarming data, because chips are really unhealthy.

Chips are no longer made today from freshly sliced ​​potatoes, but from granules, dried mashed potatoes and a whole bunch of enhancers and fats. Even 33% of the classic chips are just fat! Trans fatty acids increase the level of bad cholesterol in the blood, promote atherosclerosis and increase the risk of cardiovascular disease. In addition, the acrylic microbes contained in the chips, promote the formation of cancer cells and are dangerous to the nervous system. About obesity caused by the absorption of this snack is not worth mentioning, because it is obvious. 

Give up such chips and make your own healthy snacks!

Ingredients:

- vegetables: beets, sweet potatoes, parsley, carrots, celery

- olive oil

- sea salt

- herbs, e.g. rosemary

Cut vegetables very thinly, put on a baking tray lined with baking paper, sprinkle with olive oil, salt and chopped rosemary. Bake at 170 degrees until they turn golden. 

Nothing else except enjoying eating😃

No ideas for playing outside?

Children love to play outside. Outdoor activities are a great way to develop your child's imagination, improve manual skills and get to know the world around better. Being outside children oxygenate, toughen, become physically fit. If you have no ideas how to play with your child outside, here are some suggestions: 

Treasure hunters 

It's the perfect game for older children. It develops imagination, teaches logical thinking, reading maps and paying attention to details. 

How to play? The simplest version is to prepare a map, for easy starters. Then give it to your child and give him time to find a precious treasure (it can be a box of sweets, a cinema ticket for a fantastic fairy tale or a small toy). Of course, let's hide the treasure in a safe place earlier. With time, you can raise the level of difficulty. To get a clue, the child will have to do some task, e.g. make 5 jumps. 

Racing 

Even small children show a certain desire to compete. That's why you can organize a running competition. The nearest tree or bench will be the finish line. For older children, the route may be longer. Of course, let the child win from time to time - the toddler also wants to feel that he is the best at something. 

Obstacle course 

You can set few obstacles in the yard. Remember, that all the obstacles need to be safe and do not cause injuries - these can be plastic posts, wicker baskets or other items that can be found at home. 

Bowling 

You need to have empty plastic bottles and ball – the game is ready.