tag:blogger.com,1999:blog-6703472178745523822024-03-05T19:02:24.005+01:00MOVE UP TO BE HEALTHY AND HAPPYAnonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.comBlogger194125tag:blogger.com,1999:blog-670347217874552382.post-46525640672286664972019-04-05T07:28:00.000+02:002019-04-05T07:28:12.624+02:00<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><u>Breakfast is a must for all of us</u></b>. It is the most important meal of the day. A nutritious breakfast is very important for our health and weight management, but not having it at all is the worst option.</span></div>
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Eating in the morning is just a matter of habit. Taking 10 minutes to make and eat some nutritious food in the morning can be simple. Fresh fruits, oatmeal, whole grain breads with low-fat cheese, or hard-boiled eggs are just some of the quick and nutritious breakfast options, which will not take much of your time, however can make a great difference in your health, mood, and looks.</div>
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Choosing nutritious options for breakfast is important for achieving optimal health.</div>
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Protein, Fiber and Whole Grains make for a breakfast that will keep you energized and sharp throughout the day.</div>
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<b>5 REASONS WHY YOU SHOULD EAT BREAKFAST:</b></div>
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<li>Starting your morning with breakfast will boost your metabolism and keep your blood sugar levels stable during the day.</li>
<li>A morning meal helps energize your body, keeping you active and productive until lunch.</li>
<li>A nutritious breakfast reduces risk for overeating and cravings later in the day.</li>
<li>Eating breakfast has been associated with a lower incidence of heart disease.</li>
<li>A morning meal is necessary not only for your body but for the brain as well. Eating a nutritiousbreakfast helps improve your concentration and productivity.</li>
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<b><i>So… will you eat a breakfast every day?</i></b></div>
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Source: ahealthylifeforme.com</div>
</span>Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com13tag:blogger.com,1999:blog-670347217874552382.post-6744670072896830702019-03-11T07:12:00.000+01:002019-03-11T07:12:05.042+01:00<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">At school, children spend a lot of time in classrooms where they can easily transfer infections to one another. But by teaching kids some important healthy habits, parents can help make school and health a priority during the school year. Here are some great tips on how to keep your kids healthy.</span></div>
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<b><u>Teach Your Child About Proper Hand Washing</u></b></div>
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Hand washing is one of the most important ways we can prevent the spread of illness in the classroom and elsewhere. By teaching your child how to wash her hands properly – and to especially wash after blowing her nose, using the bathroom and before eating – you can help her reduce the risk of getting sick, and keep her from infecting others if she catches an infection or illness.</div>
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<b><u>Boost Your Family's Immune System Health</u></b></div>
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Keeping your child's immune system strong is an important way to stay healthy and ward off illness during the school year. Getting enough sleep, maintaining a healthy diet, managing stress, exercising, making time to laugh, and emphasizing hand washing can help reduce your child's risk of getting colds, flu, and other infections.</div>
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<b><u>Teach Your Child Healthy Habits to Prevent Cold and Flu</u></b></div>
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Does your child know the important healthy habits to prevent colds, flu, and other infections? Healthy habits such as remembering not to keep touching his eyes or refraining from sharing cups and utensils with friends are important to learn.</div>
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<b><u>Set Good Sleep Habits</u></b></div>
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Making sure your child gets enough sleep is a crucial part of keeping her healthy. Sleep is important not only for a child's physical and emotional health but it can play an important role in how well she does in school, too.</div>
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<b><u>Be on the Lookout for Anxiety or Stress in Your Child</u></b></div>
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Homework, tests, social pressures – kids can face a lot of stressful situations every day. Research shows that stress and anxiety can have a negative impact on kids' health, just like it can on the health of adults. Find out how to spot the symptoms of stress in your child and find ways to manage his anxiety.</div>
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<u><b>Give Your Child a Brain-Boosting Healthy Breakfast</b></u></div>
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Breakfast really is the most important meal of the day when it comes to school kids. A balanced breakfast of low-fat protein and complex carbohydrates has been shown to be important for brain function as well as for maintaining a steady level of energy throughout the day.</div>
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<u><b>Make Kids' School Lunch Boxes Fun</b></u></div>
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Make healthy lunches more fun and enticing with these ideas for yummy main dishes and sides dressed up in colorful combinations and shapes. There's even a suggestion for a healthy Asian bento lunch box.</div>
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<b><u>Give Your Child Healthy After-School Snacks</u></b></div>
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Kids are often ravenous after school. But you don't have to sacrifice good nutrition for convenience with these ideas for quick, easy, and healthy after-school snacks.</div>
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<b><u>Learn About Head Lice Prevention, Symptoms, and Treatment</u></b></div>
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As much as we don't want to think about head lice, the fact is that it's a common problem among school-age kids. Children are in close contact at school and more likely to share blankets or other personal items. Learn the facts and myths about head lice and how to help your kids steer clear of this annoying yet common problem at school.</div>
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Source: www.verywellfamily.com</div>
</span>Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-85585618560264448922019-02-10T07:05:00.000+01:002019-02-10T07:05:00.917+01:00Forgotten parsnip...<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Nowadays parsnip has been forgotten by many of us, despite it used to be a very popular vegetable. It's sweetness makes it a perfect main ingredient for soups and pures! Because it's rich in many vitamins, minerals and significant amount of fibre it should be taken into serious consideration when planning your menu during the autumn/ winter season. Especially because it contains a lot of vit C.</span></div>
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Make a creamy soup out of baked parsnip, with potato and apple. Wash 4 parsnip roots and 1 potato, peel and roughly chop them. Mix them with 1tspn of ghee and 1tspn of coconut sugar or honey. Bake in the oven set to 230'C for 30min. After 15min add peeled apple quarters. When everything is ready move to the pot and add 1l of vegetable stock. Blend all together until smooth. Taste great with a spoon of Greek yoghurt and roasted garlic.</div>
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</span>Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com1tag:blogger.com,1999:blog-670347217874552382.post-4464713576631379602019-01-18T07:56:00.000+01:002019-01-18T07:56:00.355+01:00Train your brain;)<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Who said that vegetables and fruits are only to eat?! </span></div>
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<span style="font-family: Verdana, sans-serif;">They are perfect for training a brain;)</span></div>
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Show your child our boards and ask him/her to solve mathematical tasks. </div>
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You can also use them to talk about benefits of eating vegetables and fruits!</div>
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</span>Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-4553818142799488822018-12-23T21:00:00.000+01:002018-12-23T21:00:00.813+01:00Merry Christmas Everyone! <div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Merry Christmas and Happy New Year from Move Up project team! </span></div>
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<br />Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-8382547058915526652018-12-21T10:40:00.001+01:002018-12-21T10:40:45.039+01:00Frozen Yoga It's Snowga<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Have you ever heard about <b>Snowga?</b> It's great oportunity for people who loves outdoor activities. <br />Remember if you decided to start yoga on snow prepare appropiate clothes and hot tea.</span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"> </span></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Health Benefits of Enjoying Outdoor Winter Activities:</span></span><span style="font-family: Verdana, sans-serif;"></span><span style="font-family: Verdana, sans-serif;"></span><br />
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<li><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"> Cold can increase your resting metabolism</span></span></li>
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<li><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"> It can help cure the winter blues</span></span></li>
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<li><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"> Winter activity can help your body produce vitamin D</span></span></li>
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<li><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"> You burn more energy</span></span></li>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><br /><br /> And also:<br /></span></span><ul>
<li><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"> You can create your own funny memories in the snow and laugh about it later.</span></span></li>
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<li><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"> You can feel like you are a figurine in a magical snow globe.</span></span></li>
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<li><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"> You are stronger than you think. If you CAN withstand freezing temperatures. </span></span></li>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"> </span></span>Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-33907363467167958372018-12-10T17:27:00.000+01:002018-12-10T17:27:54.797+01:00Sporty Santa<span style="font-family: Verdana, sans-serif;">As you know Santa Claus makes dreams come true but he is also a strong and healthy guy.<br />Do you know that he likes various kinds of sport. And what is your favourite discipline? </span><br />
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<b><span style="font-family: Verdana, sans-serif;">ICE HOCKEY </span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXBJ10E8evFGfVq3LHT8J7seQqoGa_GOM8NH7xZ6ZCayHP0axmiC3kHeYGpJzz4xr9ZARHYIh2wN3rbBBDRTLrPCwbRMvOPa-l48GkGneHyMw2VwQvaeSN1fWC_XjikIFogCQ38513yeY/s1600/1357d4e67135089.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="647" data-original-width="650" height="635" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXBJ10E8evFGfVq3LHT8J7seQqoGa_GOM8NH7xZ6ZCayHP0axmiC3kHeYGpJzz4xr9ZARHYIh2wN3rbBBDRTLrPCwbRMvOPa-l48GkGneHyMw2VwQvaeSN1fWC_XjikIFogCQ38513yeY/s640/1357d4e67135089.jpg" width="640" /></a></div>
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<b><span style="font-family: Verdana, sans-serif;">SNOWBOARD</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqxJy7WtmDLLqJkEHFf1qotzVkh787LN5dFuyyxI-1khGAgnDZBV8EfPRrs86HGg_URIquAVRHs0t5ec47B6op5ngnyE0EU7KWRq6GJ1tm2aTsi75ow_Zj8mz7xnbkx-zFfrMkj9ORx8A/s1600/pngtree-cartoon-santa-claus-vector-material-png-clipart_1729447.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="613" data-original-width="650" height="601" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqxJy7WtmDLLqJkEHFf1qotzVkh787LN5dFuyyxI-1khGAgnDZBV8EfPRrs86HGg_URIquAVRHs0t5ec47B6op5ngnyE0EU7KWRq6GJ1tm2aTsi75ow_Zj8mz7xnbkx-zFfrMkj9ORx8A/s640/pngtree-cartoon-santa-claus-vector-material-png-clipart_1729447.jpg" width="640" /></a></div>
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<b><span style="font-family: Verdana, sans-serif;">ICE SKATING</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRcrkXobUVgXFWuK8mTwAaaUTep_btNNrYGwRvEnVvscCeuelJ7QBW14ubcmHB1gpUPQ-YpVARRdt2VC72AwtgF0vuH5RDYQKb6TJorSQCk9CQQptOzGp0Ncy_Hvtm3vk6eQCLyyMja5E/s1600/400069526662.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRcrkXobUVgXFWuK8mTwAaaUTep_btNNrYGwRvEnVvscCeuelJ7QBW14ubcmHB1gpUPQ-YpVARRdt2VC72AwtgF0vuH5RDYQKb6TJorSQCk9CQQptOzGp0Ncy_Hvtm3vk6eQCLyyMja5E/s640/400069526662.jpg" width="640" /></a></div>
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<b><span style="font-family: Verdana, sans-serif;"> SKI</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3oiAfriz8nkUb8DMcTNMTnMq8tI9uyIFiQP8Ph7xNsEHHfY1NFuKkGcow1-hQn26ljsdEV8Apof1R_AZJ2HlxBZNe6IKmfTcSKN3GDTxjmSVo1Aa2BYeEzcsr6Z8z2T9DxDjxqAQSTOg/s1600/skiing-santa-claus-with-bag-of-presents_43633-2194.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="758" data-original-width="626" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3oiAfriz8nkUb8DMcTNMTnMq8tI9uyIFiQP8Ph7xNsEHHfY1NFuKkGcow1-hQn26ljsdEV8Apof1R_AZJ2HlxBZNe6IKmfTcSKN3GDTxjmSVo1Aa2BYeEzcsr6Z8z2T9DxDjxqAQSTOg/s640/skiing-santa-claus-with-bag-of-presents_43633-2194.jpg" width="528" /></a></div>
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<b><span style="font-family: Verdana, sans-serif;">SURFING</span></b> 😉</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM2zh8WZcmLGrSlUtXlt8d2C4bq64r7c06FNbmGt_ly5aBGL2V-FloI7ze9uJ9ryfaCPcoL9kXifD261SNtsf1oYTsOgfFWjJkOJzMa5b86wwXc9s1tm_0n7Di5aRGaZcfc6fVVDc9Wgk/s1600/surfersantaclaus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="374" data-original-width="560" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM2zh8WZcmLGrSlUtXlt8d2C4bq64r7c06FNbmGt_ly5aBGL2V-FloI7ze9uJ9ryfaCPcoL9kXifD261SNtsf1oYTsOgfFWjJkOJzMa5b86wwXc9s1tm_0n7Di5aRGaZcfc6fVVDc9Wgk/s640/surfersantaclaus.jpg" width="640" /></a></div>
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<b><span style="font-family: Verdana, sans-serif;">BASKETBALL</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgse-EL-INC8leFfr6hcaz1-z9qfx_gVdO2tGb6M6t5mTD3u2dSkHkXzP0yYKfp_VeDoH1E62x3nb8yKDG4KMO_hgsg_0VYGRiLzkdSkyCLleMvkqrWf-hBCtr5X3-20zmSIxLq321tBs/s1600/usa-today-8989423.0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="933" data-original-width="1400" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgse-EL-INC8leFfr6hcaz1-z9qfx_gVdO2tGb6M6t5mTD3u2dSkHkXzP0yYKfp_VeDoH1E62x3nb8yKDG4KMO_hgsg_0VYGRiLzkdSkyCLleMvkqrWf-hBCtr5X3-20zmSIxLq321tBs/s640/usa-today-8989423.0.jpg" width="640" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-43871724139498827342018-11-27T12:54:00.000+01:002018-11-27T12:54:13.362+01:00Simple Rules For Brushing Your Teeth<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Everyone knows how importat is <b>dental health</b>. But are we think at that not too rarely?<br /><br />First, nutrition is extremely important for our overall <b>health</b> and having <b>healthy teeth </b>and gums is essential to be able to eat healthy. In addition, dental diseases, especially gum disease can affect your overall health. Severe gum disease has been associated with cardiovascular diseases, diabetes and other serious medical conditions. Having <b>excellent dental and oral health</b> is crucial for your overall health.<br /><br />Remember that <b>regular dental visits</b> are essential for the maintenance of healthy teeth and gums. Some problems, like tooth decay and gum disease do not present with noticeable symptoms and can be detected early only by a dentist.<br /><br /><br />Below you can find some tips <b>how to brush your teeth</b> in correct way. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMkY8yFfewz18-YZwWL1VRm81cty5n4-3WHbHS4sQu882WQNcNKj7ihKXh2-b1BPSievDDjJzgYlRNkq1NZm76n9UFfEge62Gb_5ypYQMjKjQXG1a8CCUqiRoamBMUdwU64NzTRVMis6Y/s1600/91fe42a9-f61f-46d1-bb25-ec2db791123a.jpg.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="917" data-original-width="730" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMkY8yFfewz18-YZwWL1VRm81cty5n4-3WHbHS4sQu882WQNcNKj7ihKXh2-b1BPSievDDjJzgYlRNkq1NZm76n9UFfEge62Gb_5ypYQMjKjQXG1a8CCUqiRoamBMUdwU64NzTRVMis6Y/s640/91fe42a9-f61f-46d1-bb25-ec2db791123a.jpg.png" width="508" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-56729510259080757362018-11-14T10:25:00.000+01:002018-11-14T10:25:00.223+01:00Paddle tennis<span style="font-family: Verdana, sans-serif;">Have you ever heard about <b>paddle tennis? </b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi68NGoWQwQ3pdi84hQ029xgqXbZD1canUnoKbjO-z6GNhuLX4pLRhidiQZCMeXRkiPri_47dXvo5lfbb66Y9jInPrGYDx6nLld5xjn-AWzxP505ccED_sjnOSuXd8PKbIk3NVs3A3ZdCA/s1600/e2cd6974a9c4cd9a258cab23923eedb6_t.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="397" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi68NGoWQwQ3pdi84hQ029xgqXbZD1canUnoKbjO-z6GNhuLX4pLRhidiQZCMeXRkiPri_47dXvo5lfbb66Y9jInPrGYDx6nLld5xjn-AWzxP505ccED_sjnOSuXd8PKbIk3NVs3A3ZdCA/s320/e2cd6974a9c4cd9a258cab23923eedb6_t.jpeg" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Is a <b>game adapted from <a href="https://www.blogger.com/null" title="Tennis">tennis</a></b>
and played for over a century. Compared to tennis, the court is smaller
and has no doubles lanes, and the net is lower. <b>Paddle tennis</b> is played
with a solid paddle as opposed to a strung <a class="mw-redirect" href="https://www.blogger.com/null" title="Racquet">racquet</a>, and a depressurized tennis ball is used along with an underhand serve.
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<span style="font-family: Verdana, sans-serif;">The same court is used for both singles and doubles, with doubles
being the dominant form of play. The smaller court size adds a strong
emphasis and advantage to net play and creates a fast and reaction-based
game. The game is gaining reputation and has spread out in <a href="https://www.blogger.com/null" title="Dubai">Dubai</a> and even <a href="https://www.blogger.com/null" title="Egypt">Egypt</a>, where local leagues and tournaments are organized frequently. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJQB3hvZHeCll822qAQxBWcgktsaLfCdxjC-3MvOPKz9kkDLj5052alNogqA8Jnd4fS2C9z4-VKSrvoT4UlQqGYZ5CYZ7XwrjxK_vIwsgNi-H5a0ACEs3s6-wW0YZ3eDpU4fnw2rz6Dgk/s1600/1200-501949455-woman-playing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="798" data-original-width="1200" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJQB3hvZHeCll822qAQxBWcgktsaLfCdxjC-3MvOPKz9kkDLj5052alNogqA8Jnd4fS2C9z4-VKSrvoT4UlQqGYZ5CYZ7XwrjxK_vIwsgNi-H5a0ACEs3s6-wW0YZ3eDpU4fnw2rz6Dgk/s640/1200-501949455-woman-playing.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7JwUIv0orbyBeF9SP3K3KG89X1_ZFO1aActSbq3Hj2ngdBbnWrZPIwj4EvTHES9ghAfPry0lAdXicq_RUZI06-CTZkCgm60zuqNsgJRn4wjjw4-vooQq-_5yrUESRr7fkoHaHfJXzCOg/s1600/club-tennis-tarragona-podiumdanna-ortiz-gasco-a-lestatal-de-menors-depadel-230947-med.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="748" data-original-width="1278" height="374" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7JwUIv0orbyBeF9SP3K3KG89X1_ZFO1aActSbq3Hj2ngdBbnWrZPIwj4EvTHES9ghAfPry0lAdXicq_RUZI06-CTZkCgm60zuqNsgJRn4wjjw4-vooQq-_5yrUESRr7fkoHaHfJXzCOg/s640/club-tennis-tarragona-podiumdanna-ortiz-gasco-a-lestatal-de-menors-depadel-230947-med.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFwMxV8f1wSMFR7DzF9MqjEqByZjBdP1iXN7FqO3zFt5gbaRzz-BIb0SxbG6iGVLJ4-IcG-7pt8I2Pn2Cqq8u5vfgb391Yv9bEfCyU-38TA_UzOKTk2cjIkauDZkaAvEGu2qSIFL0IrE0/s1600/Padel-und-die-Familie3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="426" data-original-width="640" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFwMxV8f1wSMFR7DzF9MqjEqByZjBdP1iXN7FqO3zFt5gbaRzz-BIb0SxbG6iGVLJ4-IcG-7pt8I2Pn2Cqq8u5vfgb391Yv9bEfCyU-38TA_UzOKTk2cjIkauDZkaAvEGu2qSIFL0IrE0/s640/Padel-und-die-Familie3.jpg" width="640" /></a></div>
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<b><span style="font-family: Verdana, sans-serif;">Useful information: </span></b><br />
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<span style="font-family: Verdana, sans-serif;"></span><span style="font-family: Verdana, sans-serif;"><b>Players:</b> 4. Played in a doubles format.</span><span style="font-family: Verdana, sans-serif;"><b> </b></span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Serves:</b> Serve must be underhand. A second serve is allowed only in the event of a net ball that lands in bounds, as in tennis.</span><span style="font-family: Verdana, sans-serif;"><b> </b></span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Score:</b> Scoring method is the same as in tennis. Matches are best of five sets.</span><span style="font-family: Verdana, sans-serif;"><b> </b></span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Ball:</b> Tennis ball with reduced pressure.</span><span style="font-family: Verdana, sans-serif;"><b> </b></span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Paddle:</b> Solid with no strings. May be perforated.</span><span style="font-family: Verdana, sans-serif;"><b> </b></span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Court:</b> There are two styles of courts. East and West coast styles.</span><span style="font-family: Verdana, sans-serif;"><b> </b></span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Walls:</b> Walls or fences play the same role as in tennis, once the ball comes in contact with either the point is over.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVMeLRSi8qPaRLhNyFOA-um9RshrUKrlbLfTmenavmRYkQCsWly3SMOb5nthMxEPzEIMYJ4SINpVWAdIn5W_K3Lgu1VuUO7hwj3L_YtfXguSnbvnAc4xhNHp43kgtA_FBSNvd-01Pwp6M/s1600/padel_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="312" data-original-width="624" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVMeLRSi8qPaRLhNyFOA-um9RshrUKrlbLfTmenavmRYkQCsWly3SMOb5nthMxEPzEIMYJ4SINpVWAdIn5W_K3Lgu1VuUO7hwj3L_YtfXguSnbvnAc4xhNHp43kgtA_FBSNvd-01Pwp6M/s640/padel_0.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrgUNBbfiMcEUJIl0yM8A8e06urzmcs8GLjs1dQ8MbHdgrlkiNYU68LdMfwcxGagxjV2hUU-1fP0qxhIO-9ZcNP6J5ELtNcXiLNNfI3OZeUG9D8d3Aa1-TkPUnH6aeJO83S-Whsd0wGEQ/s1600/Padel-Tennis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="593" data-original-width="700" height="542" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrgUNBbfiMcEUJIl0yM8A8e06urzmcs8GLjs1dQ8MbHdgrlkiNYU68LdMfwcxGagxjV2hUU-1fP0qxhIO-9ZcNP6J5ELtNcXiLNNfI3OZeUG9D8d3Aa1-TkPUnH6aeJO83S-Whsd0wGEQ/s640/Padel-Tennis.jpg" width="640" /></a></div>
Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com15tag:blogger.com,1999:blog-670347217874552382.post-45525575381006296142018-10-30T14:05:00.000+01:002018-10-30T14:05:03.094+01:00Cookbooks for kids<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Do you like cooking? It's a great opportunity to spend free time with your family.<br />If you don't have idea what you can cook we present some great cookbooks. </span></div>
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<span style="font-family: "verdana" , sans-serif;">1. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtGwDx65dxwCYTjk0fbESZEVQ4XNe0l0RCTeCxqs8YRuLZgi18hVaTtgnTV5Rf_YpF-rrSysW8DK02GTVbruKHHnTv5hDep9yuwiS0Rc-on4wTdlRMrnt2-Ux07jOhKWqp1Kdmtxd4lW4/s1600/super-food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="495" data-original-width="660" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtGwDx65dxwCYTjk0fbESZEVQ4XNe0l0RCTeCxqs8YRuLZgi18hVaTtgnTV5Rf_YpF-rrSysW8DK02GTVbruKHHnTv5hDep9yuwiS0Rc-on4wTdlRMrnt2-Ux07jOhKWqp1Kdmtxd4lW4/s400/super-food.jpg" width="400" /></a></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span><span style="font-family: "verdana" , sans-serif;">There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. </span><br />
<i><span style="font-family: "verdana" , sans-serif;">https://amzn.to/2O5fCzq</span></i><br />
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<span style="font-family: "verdana" , sans-serif;">2. </span><i><span style="font-family: "verdana" , sans-serif;"><br /></span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnyAVYbWGzxgrhidO2FmsBAed40F1JRjex4Rn0FYgVoRQkcKLv6ekPtx5MzAAbIOwGZ628075leHpwh6PFeWdEzGscFfpCakdx9_T4MxO20y-ahxDDbSwb-MeE-VnLmuSNnPRTmXBWMAs/s1600/91NjNcO9T8L.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1246" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnyAVYbWGzxgrhidO2FmsBAed40F1JRjex4Rn0FYgVoRQkcKLv6ekPtx5MzAAbIOwGZ628075leHpwh6PFeWdEzGscFfpCakdx9_T4MxO20y-ahxDDbSwb-MeE-VnLmuSNnPRTmXBWMAs/s400/91NjNcO9T8L.jpg" width="311" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Is your child a budding chef, always wanting to help in the kitchen? Do you want to encourage your child's cooking aspirations, but need recipes that are safe for children and things that you can cook together? Look no further than Mommy & Me Bake, the cookbook designed to offer parent and child the opportunity to work together as a team while teaching basic baking skills. </span></div>
<i><span style="font-family: "verdana" , sans-serif;">https://amzn.to/2Ar54H0</span></i><br />
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<span style="font-family: "verdana" , sans-serif;">3.</span><i><span style="font-family: "verdana" , sans-serif;"> </span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY4pN2DjWCt4dVoI5bfy0FjrkJOBgV4jphCnxUawUN0MMhxY2QBLIZa6CfI7lzyMShlmol0QvaXUP2VdW46yLQP0QLSiOSa7fbnn4f0PXqlWmp2ISkbtLTGF9E9tvfZUrufR5dijbJFcI/s1600/cook-me-a-rhyme.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="495" data-original-width="660" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY4pN2DjWCt4dVoI5bfy0FjrkJOBgV4jphCnxUawUN0MMhxY2QBLIZa6CfI7lzyMShlmol0QvaXUP2VdW46yLQP0QLSiOSa7fbnn4f0PXqlWmp2ISkbtLTGF9E9tvfZUrufR5dijbJFcI/s400/cook-me-a-rhyme.jpg" width="400" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Spend a day in Mother Goose's kitchen! Seventeen familiar and classic nursery rhymes inspire recipes and cook-along stories that will create a whole new generation of little chefs.</span></div>
<i><span style="font-family: "verdana" , sans-serif;">https://amzn.to/2PozMcc</span></i><br />
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<i><span style="font-family: "verdana" , sans-serif;"> </span></i><span style="font-family: "verdana" , sans-serif;">4. </span><i><span style="font-family: "verdana" , sans-serif;"><br /></span></i></div>
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<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPycmYi73ibVuNw4hSyGiGgAv0vGVPGFDYDtF73KjKhb0LpgEeNk4tb44N67Tgvudx7FZ_lKMc5Sm2Y7dOZSnT03-6RpYGEQuDoN2__r6DXwHWTLXvHM7ffLmV0DS9_7hTNAHgoXgW3dU/s1600/91WBrl5UdcL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1298" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPycmYi73ibVuNw4hSyGiGgAv0vGVPGFDYDtF73KjKhb0LpgEeNk4tb44N67Tgvudx7FZ_lKMc5Sm2Y7dOZSnT03-6RpYGEQuDoN2__r6DXwHWTLXvHM7ffLmV0DS9_7hTNAHgoXgW3dU/s400/91WBrl5UdcL.jpg" width="323" /></a></i></div>
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<span style="font-family: "verdana" , sans-serif;">Kid Chef Junior: My First Kids Cookbook gives budding chefs confidence in the kitchen with fun, yummy recipes that they'll enjoy eating and be proud to serve to family and friends.<br />Children are naturally curious about what goes on in the kitchen, and are eager to step up to the counter themselves. Kid Chef Junior: My First Kids Cookbook will help kids ages 4-8 develop their culinary know-how as they make healthy, wholesome, kid-approved meals―first with an adult, and eventually, all on their own! </span></div>
<i><span style="font-family: "verdana" , sans-serif;">https://amzn.to/2O4o0iz</span></i><br />
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<span style="font-family: "verdana" , sans-serif;">5. </span><i><span style="font-family: "verdana" , sans-serif;"> </span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyjt8ezCpXjYewKKSRSAYq4cFqJuwhvnbGNolUa8vCnI6kLZd_OsKjGFD6PF7_jKno6v6qIge3pVcWVzT4HN5c6kZ9aHRVHs8WOODyetRotSEpyrVkk_hJvKhj3vkRm0k4wtjf4m36geQ/s1600/51D0wSZ0PZL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="438" data-original-width="500" height="350" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyjt8ezCpXjYewKKSRSAYq4cFqJuwhvnbGNolUa8vCnI6kLZd_OsKjGFD6PF7_jKno6v6qIge3pVcWVzT4HN5c6kZ9aHRVHs8WOODyetRotSEpyrVkk_hJvKhj3vkRm0k4wtjf4m36geQ/s400/51D0wSZ0PZL.jpg" width="400" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">While teaching upper- and lowercase letters to preschoolers, Ehlert introduces fruits and vegetables from around the world. A glossary at the end provides interesting facts about each food.</span></div>
<i><span style="font-family: "verdana" , sans-serif;">https://amzn.to/2yJnlzd</span></i><br />
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<span style="font-family: "verdana" , sans-serif;">6. </span><i><span style="font-family: "verdana" , sans-serif;"> </span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVRSQZoyzbUIlF7umP90DoKR6JetlbWW3DDdUPRW_15YBdJ0Uftb-Yxgkz5ViY-E6ElyaV23OJbeMk8JE-DSxiURPV7gQ1Tw2QHlu_t43kjTewNGjiKK7SrqT0A5vsx_zWCuMZPady94M/s1600/kids-in-the-kitchen.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="495" data-original-width="660" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVRSQZoyzbUIlF7umP90DoKR6JetlbWW3DDdUPRW_15YBdJ0Uftb-Yxgkz5ViY-E6ElyaV23OJbeMk8JE-DSxiURPV7gQ1Tw2QHlu_t43kjTewNGjiKK7SrqT0A5vsx_zWCuMZPady94M/s400/kids-in-the-kitchen.jpg" width="400" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Let your kids make their own food with 50 fun recipes that will not only encourage future healthy eating habits but also develop motor skills, cognitive development and self-confidence plus you won’t have to cook! </span></div>
<i><span style="font-family: "verdana" , sans-serif;">https://amzn.to/2yATVSL</span></i><br />
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<span style="font-family: "verdana" , sans-serif;">7. </span><i><span style="font-family: "verdana" , sans-serif;"></span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj88PBsBue9J1lzxQs7gEMcKy-hOBRirKQUFGGCXZ1dr6g6l8uXrz9rG6tQAKvWrujUfCwad4OueqlYn10Lr_04Qu-pchSEVSq2XBP3wxE6t6KE3TmdAtzW2tkehdyYA3hdfL7cbmXZ_Uc/s1600/this-cookbook-is-gross.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="495" data-original-width="660" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj88PBsBue9J1lzxQs7gEMcKy-hOBRirKQUFGGCXZ1dr6g6l8uXrz9rG6tQAKvWrujUfCwad4OueqlYn10Lr_04Qu-pchSEVSq2XBP3wxE6t6KE3TmdAtzW2tkehdyYA3hdfL7cbmXZ_Uc/s400/this-cookbook-is-gross.jpg" width="400" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">From squiggly, jelly ‘earthworms’ to revolting, gooey ‘snotcorn’, this is a fantastically fun cookery book full of gross, yet delicious, recipes to delight children and spark an interest in cooking. Get your gag reflexes ready and practice keeping a straight face--you’re going to need both as you dig into this book of repulsive recipes! A cookbook of easy, fun, disgusting-looking, but secretly tasty recipes, perfect for kids to feed to unsuspecting adults and annoying siblings, serve at a Halloween party, or even to surprise their friends when they come round for tea.</span><i><span style="font-family: "verdana" , sans-serif;"></span></i></div>
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<i><span style="font-family: "verdana" , sans-serif;">https://amzn.to/2CH3R06</span></i></div>
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<span style="font-family: "verdana" , sans-serif;">8. </span><i><span style="font-family: "verdana" , sans-serif;"></span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSHdXxPNezcHecMtrez48wB8atq-f70dIl-6g58tgMZhtpAyYP0VLNc2SXB-ctUviSNeGqJO-13FpAxiG1M1jRPxWgbltoeSF7yk3sPASHmsjndX73KL-KkJ_oh4gYAS2a7mTiNmdnqTw/s1600/jolly-good-food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="495" data-original-width="660" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSHdXxPNezcHecMtrez48wB8atq-f70dIl-6g58tgMZhtpAyYP0VLNc2SXB-ctUviSNeGqJO-13FpAxiG1M1jRPxWgbltoeSF7yk3sPASHmsjndX73KL-KkJ_oh4gYAS2a7mTiNmdnqTw/s400/jolly-good-food.jpg" width="400" /></a></div>
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<i><span style="font-family: "verdana" , sans-serif;"><br /></span></i></div>
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<span style="font-family: "verdana" , sans-serif;">Have you ever dreamed of having picnics with the Famous Five, midnight feasts with the Malory Towers girls or party teas with the Folk of the Faraway Tree? With this cookbook, inspired by Enid Blyton's stories, you can! Packed full of yummy recipes, lively artwork and extracts from Enid Blyton's stories, this cookbook will inspire children - and the whole family - to get busy in the kitchen. It's the perfect way to share the pleasure of making and eating food with your child. There are 42 exciting new recipes designed by top chef and Junior Bake Off TV judge, Allegra McEvedy, with fabulous illustrations by Mark Beech and glorious food photography too. </span><i><span style="font-family: "verdana" , sans-serif;"><br /></span></i></div>
<i><span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">https://amzn.to/2CD2W0C</span></i><br />
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<span style="font-family: "verdana" , sans-serif;">9. </span><i><span style="font-family: "verdana" , sans-serif;"> </span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIMhAxZ0kMvNv-Nb_fobi-Rt0XuV-vgS2gJhDJ96Aehlz4mIT9og4Ryn72xWpzq0JjNdClu5e1TKAZlvIUDtYovxc14Tyo2NMg_X2OHynZb-h1o0FjFw8r9pQHMV_BRNdNZuLHuKi1HGQ/s1600/MasterChef-Junior-Cookbook.w540.h356.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="356" data-original-width="540" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIMhAxZ0kMvNv-Nb_fobi-Rt0XuV-vgS2gJhDJ96Aehlz4mIT9og4Ryn72xWpzq0JjNdClu5e1TKAZlvIUDtYovxc14Tyo2NMg_X2OHynZb-h1o0FjFw8r9pQHMV_BRNdNZuLHuKi1HGQ/s400/MasterChef-Junior-Cookbook.w540.h356.jpg" width="400" /></a></div>
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<i><span style="font-family: "verdana" , sans-serif;"><br /></span></i><span style="font-family: "verdana" , sans-serif;">Creativity, hard work, and lots of fun—that’s what it takes to cook like a master. Beloved television competition show MasterChef Junior fosters all of this within each of its pint-size home cooks, and what they whip up is truly impressive. This book aims to give any aspiring young chef the tools he or she needs to hone essential cooking skills, with 100 recipes inspired by dishes that the contestants served in the first five seasons, as well as timeless techniques, tips, and advice. With this book, anyone can become an excellent cook.</span></div>
<div style="text-align: left;">
<span style="font-family: "verdana" , sans-serif;"><i>https://amzn.to/2O5C0Zh</i></span></div>
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<span style="font-family: "verdana" , sans-serif;">10. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmMByEJO9Z7Co69-tcpiut0DN3YORzLNDMfr93iZL-P5XHmbQgMBcmRDPRLxK3zhfa0h5zQkJhPkmsKAFRm9-e1KJuc1_ykS0O1rLpORuao9KPHTbSKGDFbsyWDfpwAqC5zzqIsk7RTQE/s1600/my-little-sous-chef.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="495" data-original-width="660" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmMByEJO9Z7Co69-tcpiut0DN3YORzLNDMfr93iZL-P5XHmbQgMBcmRDPRLxK3zhfa0h5zQkJhPkmsKAFRm9-e1KJuc1_ykS0O1rLpORuao9KPHTbSKGDFbsyWDfpwAqC5zzqIsk7RTQE/s400/my-little-sous-chef.jpg" width="400" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">My Little Sous-Chef is a unique cookbook that wants to encourage parents to cook with their kids.<br />This is the kids version and it is meant to be used in conjunction with its twin book for adults, which you can purchase on Amazon at this ASIN: B01N31V8UY. Buy the hard copy at www.mylittlesouschef.com<br />In the adult version you will find a wide range of sweet and savoury recipes to try out with your little helper. All the recipes are easy and quick to make, so that your little sous-chef won’t get bored or discouraged. In the twin book for kids you will find the same recipes, but with only the easier, child-friendly tasks, fully illustrated to be easily understood by preschool kids too. For your easy reference, the kids tasks are listed at the bottom of each recipe in the adults book.</span></div>
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<i><span style="font-family: "verdana" , sans-serif;">https://amzn.to/2RcLe8g</span></i></div>
Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-6743251616124007762018-10-19T12:19:00.000+02:002018-10-19T12:19:47.573+02:00Health benefits of horse riding: 7 great reasons to take up the sport <span style="font-family: Verdana, sans-serif;">Do you know that horse riding </span><span style="font-family: Verdana, sans-serif;"><span class="" id="result_box" lang="en"><span class="">has a big positive effect on our body and mind. Below you can find some of them but the best idea is to try it. </span></span></span><br />
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<span style="font-family: Verdana, sans-serif;">1. Improved posture and body awareness. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwNE-eNpmOmTUFenqj2R7RDPE1sb_Eh_mR3g744OeF6xewqIsWHZzf2CT1Z_zLnhk8Mc7l7oZO2SX1ahtZCsqHGsQmNV1vUI4t3_0XZSrGOjSwQYZ_ZbeOReOvjjQQqkE_NPgYwmrz2EM/s1600/Image00020.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwNE-eNpmOmTUFenqj2R7RDPE1sb_Eh_mR3g744OeF6xewqIsWHZzf2CT1Z_zLnhk8Mc7l7oZO2SX1ahtZCsqHGsQmNV1vUI4t3_0XZSrGOjSwQYZ_ZbeOReOvjjQQqkE_NPgYwmrz2EM/s640/Image00020.jpg" width="640" /></a></div>
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<span style="font-family: Verdana, sans-serif;">2. Outdoor activity on the fresh air. Idea for a free time. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnccMu8wI7rcf7DVMJdrvTsdKkc5HtGlISeA4ISOes2qOSY9jTTlv5TVsHbb3Af_RwrgsPN3PLbCcFzyGDDZjM3IhVj2svMsDrTQhVjx7mpa1ODFbg4sqQZ5JJZYHjc707WmjO6jY1Vik/s1600/DSC_9327.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="681" data-original-width="1024" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnccMu8wI7rcf7DVMJdrvTsdKkc5HtGlISeA4ISOes2qOSY9jTTlv5TVsHbb3Af_RwrgsPN3PLbCcFzyGDDZjM3IhVj2svMsDrTQhVjx7mpa1ODFbg4sqQZ5JJZYHjc707WmjO6jY1Vik/s640/DSC_9327.JPG" width="640" /></a></div>
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<span style="font-family: Verdana, sans-serif;">3. Help children with disabilities.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmzpH5hjIyZe3KFldKHdJrxcXT2rBOO_s5C1RJvkIdayIJfqBe9g6oqP3wU8-DsYOCUA8eIsJVoTg0OVbrb0fIeSL090FSMo2AAhxGpJbLD7hU4pUSE195jjt5LmCG4FBLhkWfCsKALzY/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="678" data-original-width="1024" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmzpH5hjIyZe3KFldKHdJrxcXT2rBOO_s5C1RJvkIdayIJfqBe9g6oqP3wU8-DsYOCUA8eIsJVoTg0OVbrb0fIeSL090FSMo2AAhxGpJbLD7hU4pUSE195jjt5LmCG4FBLhkWfCsKALzY/s640/3.jpg" width="640" /></a> </div>
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<span style="font-family: Verdana, sans-serif;">5. Stimulates mainly positive psychological feelings like smile or <span class="short_text" id="result_box" lang="en"><span class="">self-consciousness.</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVQ-P67WRmhJ5EyqK0DLI26nqHzkis6449NpoI9CXjOn1jN6gvUFFkgoGFPBSBLT2VGPwOXjwquNaf9ibeog_ebkL8pxsyF62KSiv8vsrnfasWt10e_jXu4aKsRdrVzS0WKt263ppM0Oo/s1600/DSC9234.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="682" data-original-width="1024" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVQ-P67WRmhJ5EyqK0DLI26nqHzkis6449NpoI9CXjOn1jN6gvUFFkgoGFPBSBLT2VGPwOXjwquNaf9ibeog_ebkL8pxsyF62KSiv8vsrnfasWt10e_jXu4aKsRdrVzS0WKt263ppM0Oo/s640/DSC9234.JPG" width="640" /></a></div>
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<span style="font-family: Verdana, sans-serif;">6. <span class="short_text" id="result_box" lang="en"><span class="">Taking care of others including nature and animals.</span></span></span><br />
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<span style="font-family: Verdana, sans-serif;">7. <span class="short_text" id="result_box" lang="en"><span class="">Respect for the forces of nature</span></span></span><br />
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<span class="short_text" id="result_box" lang="en"><span class=""> </span></span><span class="short_text" id="result_box" lang="en"><span class=""> </span></span><br /><span class="short_text" id="result_box" lang="en"><span class=""></span></span>Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com1tag:blogger.com,1999:blog-670347217874552382.post-83068333438646773212018-10-10T08:39:00.001+02:002018-10-10T08:39:58.057+02:00How to grow a lemon tree<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">Instead of throwing out/ discarding stones from
eaten fruits, play the gardeners and plant your plantation. There is life
hidden in these small grains.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">Growing a tree is a task for the persistent: it
requires work and effort.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">But do not be discouraged as the more time you
spend on it <span style="mso-spacerun: yes;"> </span>the greater satisfaction there
will be. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">1. Take a few pips out of the lemon.
Unfortunately, not all will be able to germinate - if you sow more than one,
you can be sure that some will .</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">2. Choose thick and well-formed seeds. The ones
you take out of the pulp should be thoroughly cleaned and dried, preferably in
a shady and airy place (but not in the sun).</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">3. Fill the medium-sized pot with soil (leave
2-3 centimeters from the bottom). Make 1 cm thick wraps, put a seed in them and
gently cover with a thin layer of soil. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">4. Now it's time for regular watering - it's
enough to do it once a day. And remember, the plant must have access to light.
It will not grow in a dark corner.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJFniWiLk6ZZn-rK6Wq_qs128FmluckraafyKuxxELNZtQ8lXVVms7TNtR0uUUrYbT0YMXDhP1GlPAT0IuBGvStdBVez7WWkZpkSN0vCdJ9rPsIUd1CSVDHxQUGMqDSIxNZ26Ove1Q0jg/s1600/FLR-1641031_Small-Meyer-Lemon-Tree_SSC-10.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1280" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJFniWiLk6ZZn-rK6Wq_qs128FmluckraafyKuxxELNZtQ8lXVVms7TNtR0uUUrYbT0YMXDhP1GlPAT0IuBGvStdBVez7WWkZpkSN0vCdJ9rPsIUd1CSVDHxQUGMqDSIxNZ26Ove1Q0jg/s400/FLR-1641031_Small-Meyer-Lemon-Tree_SSC-10.jpeg" width="320" /></a></div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-62399827388355721042018-09-19T06:44:00.000+02:002018-09-19T06:44:09.512+02:00Your child doesn't eat vegetables?<div style="color: #333333; font-size: 16px; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Your child doesn’t want to eat vegetables and you don’t know what to do to change it?</span></div>
<div style="color: #333333; font-size: 16px; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRP4v31r26Fem50osTYRDXg6jrxjHfiqsrMm9vH4nbKfzvFbvn4NlPJn7CnKcVW4igzTmkLmHhJGqfNu1KIp5NXF8jPtdKqP91T6HYTaqxbnajJ6G4-1Ns242YgzleP8x49-kmvUw7e4s/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRP4v31r26Fem50osTYRDXg6jrxjHfiqsrMm9vH4nbKfzvFbvn4NlPJn7CnKcVW4igzTmkLmHhJGqfNu1KIp5NXF8jPtdKqP91T6HYTaqxbnajJ6G4-1Ns242YgzleP8x49-kmvUw7e4s/s640/1.jpg" width="640" /></a></div>
<div style="color: #333333; font-size: 16px; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="color: #333333; font-size: 16px; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="color: #333333; font-size: 16px; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Today, we present few ways to teach your child eating vegetables:</span></div>
<ol style="color: #333333; font-size: 16px;">
<li style="text-align: justify;"><span style="font-family: Verdana, sans-serif;">Start with meals that your child already knows - favourite meals are the best way to smuggle vegetables! Remember that your child will be more tolerant of vegetable ingredients if you hide them under a blanket made of pasta slices or cheese;)</span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, sans-serif;">Give your meals interesting names - for example, "Brazilian football", if your son is interested in football, or "specialty from Barbie", when your daughter’s favourite toy is this doll. In fact, under these names can be a pizza on a wholemeal dough and a homemade sauce, on which you will put spinach, sweet corn and slices of mozzarella or vegetable muffins, which can certainly appear in the kitchen of the girl's favourite heroine.</span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, sans-serif;">Let the food be fun - for example, broccoli can be trees placed on your child's plate. You can be sure that while telling such stories your child will happily eat lettuce that threatens his favourite heroes.</span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, sans-serif;">Take your child to shopping - it is more likely that your child will try new products when you give him the opportunity to choose them from the store shelf.</span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, sans-serif;">Let your child cook with you - children like to cook and imitate adults, it builds a child's self-confidence, because he can do something by himself.</span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, sans-serif;">Go for snacks - prepare healthy fries with home-made tomato sauce or sweet carrots and honey sticks.</span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, sans-serif;">Apply the method of one bite - reserve to your child so that before asking if he can leave the table, he took a bite of food, which he has on his plate. This increases the chances that he will be surprised by the taste and will want to take a second bite.</span></li>
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Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-22087285707877755442018-09-03T06:47:00.000+02:002018-09-03T06:47:11.304+02:00WHAT BENEFITS DO TEAM SPORTS GIVE?<br />
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<span lang="EN-GB" style="font-size: 11.0pt; line-height: 130%; mso-ansi-language: EN-GB;"><span style="font-family: Verdana, sans-serif;">Improving the condition, increasing concentration,
improving efficiency and counteracting the ever-increasing obesity ... The
health benefits of sports can not be undermined. Speaking of the benefits of
sporting activities, we often forget about completely different, albeit not
less significant, values. Attention should be paid primarily to team sports
that are involved in shaping the unit. How?<o:p></o:p></span></span></div>
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<span lang="EN-GB" style="font-size: 11.0pt; line-height: 130%; mso-ansi-language: EN-GB;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span lang="EN-GB" style="font-size: 11.0pt; line-height: 130%; mso-ansi-language: EN-GB;"><span style="font-family: Verdana, sans-serif;">Playing sports with friends lowers stress hormones.
All thanks to the fact that the movement improves the mood. The activity also
stimulates the production of endorphins and increases the production of
neurotrophins. At the same time, the vitality of old nerve cells is improved,
while the growth of young ones.<o:p></o:p></span></span></div>
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<span lang="EN-GB" style="font-size: 11.0pt; line-height: 130%; mso-ansi-language: EN-GB;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span lang="EN-GB" style="font-size: 11.0pt; line-height: 130%; mso-ansi-language: EN-GB;"><span style="font-family: Verdana, sans-serif;">If we go deep into psychological considerations, we
can not ignore the fact that team games are conducive to establishing better
relations with others, developing a sense of comradeship and sociability in us.
They also teach the rules of fair play or respect for the rival. Coexistence in
the team makes people mutually motivate to act. It is important to believe that
you belong to a group that has a beneficial effect on our well-being.
Developing self-confidence is also something that we simply can not neglect in
today's world.<o:p></o:p></span></span></div>
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<span lang="EN-GB" style="font-size: 11.0pt; line-height: 130%; mso-ansi-language: EN-GB;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span lang="EN-GB" style="font-size: 11.0pt; line-height: 130%; mso-ansi-language: EN-GB;"><span style="font-family: Verdana, sans-serif;">Team games are, in short, the school of life.
Volleyball, basketball or football change players' thinking. What is more
important for them is the ability to appreciate the work of the whole group and
mutual help, as well as the fight to the very end. On the playing field, you
can also develop responsibility and trust in others. Interactions allow for the
creation of a special relationship between people. A bond that can last
continuously over the years.<o:p></o:p></span></span></div>
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<span lang="EN-GB" style="font-size: 11.0pt; line-height: 130%; mso-ansi-language: EN-GB;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span lang="EN-GB" style="font-size: 11.0pt; line-height: 130%; mso-ansi-language: EN-GB;"><span style="font-family: Verdana, sans-serif;">And finally, "last but not least" - active
people develop in themselves a great will power that is useful to them in
everyday life, often also at work. <o:p></o:p></span></span></div>
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Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-69386984950157429072018-08-23T06:41:00.000+02:002018-08-23T06:41:00.348+02:00Chips - a crispy poison<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Chips have been invented around 1850 in America and since then they have done and are still making a stunning career. They almost completely dominate the world snack market, Americans spend on it billions of dollars a year, and a statistical Pole eats them about 2 kg per year! This is alarming data, because chips are really unhealthy.</span></div>
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Chips are no longer made today from freshly sliced potatoes, but from granules, dried mashed potatoes and a whole bunch of enhancers and fats. Even 33% of the classic chips are just fat! Trans fatty acids increase the level of bad cholesterol in the blood, promote atherosclerosis and increase the risk of cardiovascular disease. In addition, the acrylic microbes contained in the chips, promote the formation of cancer cells and are dangerous to the nervous system. About obesity caused by the absorption of this snack is not worth mentioning, because it is obvious. </div>
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<u><b>Give up such chips and make your own healthy snacks!</b></u></div>
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<b>Ingredients:</b></div>
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- vegetables: beets, sweet potatoes, parsley, carrots, celery</div>
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- olive oil</div>
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- sea salt</div>
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- herbs, e.g. rosemary</div>
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Cut vegetables very thinly, put on a baking tray lined with baking paper, sprinkle with olive oil, salt and chopped rosemary. Bake at 170 degrees until they turn golden. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXBxtwg4oQ0PdNbZ_gcfC4sRiAK955RWmatGVgKJfTe7NcKwxFHExNxdS9tBcZtBQvu7qryJdNDq_GhQj5BIs8IlnEdP9WwhR-PjP8j1UoCJAWE1uvRiDSrw4WekAGJAU3idi33XJdKso/s1600/chipsy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="470" data-original-width="660" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXBxtwg4oQ0PdNbZ_gcfC4sRiAK955RWmatGVgKJfTe7NcKwxFHExNxdS9tBcZtBQvu7qryJdNDq_GhQj5BIs8IlnEdP9WwhR-PjP8j1UoCJAWE1uvRiDSrw4WekAGJAU3idi33XJdKso/s640/chipsy.jpg" width="640" /></a></div>
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<b>Nothing else except enjoying eating😃</b></div>
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</span>Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-44434405458730728852018-08-10T06:29:00.000+02:002018-08-10T06:29:01.495+02:00No ideas for playing outside?<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Children love to play outside. Outdoor activities are a great way to develop your child's imagination, improve manual skills and get to know the world around better. Being outside children oxygenate, toughen, become physically fit. If you have no ideas how to play with your child outside, here are some suggestions: </span></div>
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<b>Treasure hunters </b></div>
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It's the perfect game for older children. It develops imagination, teaches logical thinking, reading maps and paying attention to details. </div>
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How to play? The simplest version is to prepare a map, for easy starters. Then give it to your child and give him time to find a precious treasure (it can be a box of sweets, a cinema ticket for a fantastic fairy tale or a small toy). Of course, let's hide the treasure in a safe place earlier. With time, you can raise the level of difficulty. To get a clue, the child will have to do some task, e.g. make 5 jumps. </div>
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<b>Racing </b></div>
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Even small children show a certain desire to compete. That's why you can organize a running competition. The nearest tree or bench will be the finish line. For older children, the route may be longer. Of course, let the child win from time to time - the toddler also wants to feel that he is the best at something. </div>
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<b>Obstacle course </b></div>
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You can set few obstacles in the yard. Remember, that all the obstacles need to be safe and do not cause injuries - these can be plastic posts, wicker baskets or other items that can be found at home. </div>
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<b>Bowling </b></div>
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You need to have empty plastic bottles and ball – the game is ready.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_e5sNRG3gpojJqD_oBdU9df7X8-bAXtrqJHlS01Eea82WVZaSmAI7lw9n9MVRsHhHjKhvoEhmTbRi-EJ7ntRo8PbxD_iFrbKEDQ6CS-hKiHWZi-pVP03g4ifNICM4WB7BIkOJ6-JZv2g/s1600/powietrzu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="187" data-original-width="270" height="443" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_e5sNRG3gpojJqD_oBdU9df7X8-bAXtrqJHlS01Eea82WVZaSmAI7lw9n9MVRsHhHjKhvoEhmTbRi-EJ7ntRo8PbxD_iFrbKEDQ6CS-hKiHWZi-pVP03g4ifNICM4WB7BIkOJ6-JZv2g/s640/powietrzu.jpg" width="640" /></a></div>
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</span>Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-14603603461913311852018-07-23T07:22:00.000+02:002018-07-23T07:22:24.354+02:00Learn English with fruits and vegetables!<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Summer is the best time to eat fresh and delicious fruits such as cherries or strawberries;) </span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">Use them to learn English - your children can learn not only their names but also colors , shapes or flavors. </span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">We give you a card where kids can match the names with proper fruits and vegetables but also use it as a coloring book.</span></div>
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It's good to remember that we need to eat <b><u>5 portion of fruits and vegetables every day!</u></b></div>
</span>Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com1tag:blogger.com,1999:blog-670347217874552382.post-84693293023867752022018-07-11T07:23:00.000+02:002018-07-11T07:23:02.250+02:00Yes, you can eat chocolate!<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">According to the food pyramid, you can eat sweets once or twice a week. Reach for good sweets like dark chocolate, for example. It has not only an excellent taste. Here's why it's worth to eat a few cubes of dark chocolate from time to time. </span></div>
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• <b>Helps in thinking</b>. It contains many compounds that stimulate the brain to work. Therefore, a few cubes of dark chocolate can brighten up the mind, improve concentration, memory, reaction time and facilitate problem solving. </div>
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• <b>Adds energy</b> - has the most carbohydrate, magnesium, potassium and iron, but does not contain (or little) sugar! Specialists consider it the best-absorbed, concentrated source of energy. </div>
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• <b>Prevents atherosclerosis and blood clots</b>. The natural substances inhibit the oxidation of "bad" cholesterol, protecting us from atherosclerosis and cancer. They help fight infections, regulate the proper tension of the muscles and blood vessels and "make sure" that the platelets do not stick together, preventing the formation of blood clots and stroke. </div>
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• <b>Strengthens the heart</b>. Polyphenols contained in the cocoa bean lower blood pressure and prevent a heart attack. Dutch scientists have found that people who regularly eat (or drink) dark chocolate, are less likely to die of a heart attack. </div>
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• <b>Filters the kidneys</b>. Thanks to the high content of the alkaloid, theobromine stimulates the kidneys and as a gentle diuretic it cleans them up. This is important information for people who are prone to urinary tract infections. </div>
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• <b>Relieves the cough</b>. Recently, researchers have found that theobromine is more effective in inhibiting cough than codeine used so far and does not cause drowsiness. So let's try to save yourself with dark chocolate when you catch a cold.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzV-9ZaO9IVmSUr7mAbod3xP5DQyKf5jaAxRTmIAOjKRozLz8o5elH9Zp4Gp4N3g95KXfzoyo9m4XEBPAP-GVn0H0EUpjicyU9XvGe1OiJ9SqfJlgKZfMxDIT3q1ZHy1VXxSmaJ7T3b6I/s1600/pokruszone-kawalki-gorzkiej-czekolady-332025-article.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="485" data-original-width="820" height="378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzV-9ZaO9IVmSUr7mAbod3xP5DQyKf5jaAxRTmIAOjKRozLz8o5elH9Zp4Gp4N3g95KXfzoyo9m4XEBPAP-GVn0H0EUpjicyU9XvGe1OiJ9SqfJlgKZfMxDIT3q1ZHy1VXxSmaJ7T3b6I/s640/pokruszone-kawalki-gorzkiej-czekolady-332025-article.jpg" width="640" /></a></div>
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</span>Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-1304226059893776722018-06-25T07:20:00.000+02:002018-06-25T07:20:05.784+02:00Your child can sail!<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Although children start sailing usually at the age of 7-8, there are schools that teach even three-year-olds. </span></div>
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Optimists are the most popular class of sports yachts for children. Their simple design and low price make almost every sailor start his career from swimming on this boat. At what age is it best to start? </div>
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There are no top-down regulations governing the lowest age limit for optimists. The Australian International Optimist Dinghy Association, for example, informs that child can start trainings when he/she feels confident near the water, usually between 8 and 9 years of age, but the Canadian CANSail assumes starting teaching in the Wet Feet group (Wet Feet) already in five-year-olds. </div>
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Learning of independence by children is often regarded as the biggest plus of the early start of the sailing trainings. Separation from parents, cooperation with other children and the ability to find a new situation has a positive effect on pre-schoolers. </div>
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Classes with preschoolers must be based primarily on getting to know sailing and being fun rather than training. At first, a child can swim on a pontoon with a trainer and watch older sailors and learn simple on-shore activities. Then comes time for the first Cruise Optimist in the company of the teacher. It is important that the activities are varied and interesting - some instructors explain the basic laws of physics, such as buoyancy, through play, while others supplement the training with learning how to ride a bike or ice skating. It is also important to adjust the equipment - there are special, smaller training sails for Optimists. Sometimes it is best to swim without a sail at all - a child learns the wheelhouse by swimming on a boat behind a pontoon. The teacher's role is the key, because he has to assess the maturity and abilities of a small sailor and adapt the classes accordingly. </div>
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Preschoolers can certainly start their adventure with sailing, but it must be an adventure controlled. A great responsibility lies with the trainer, who should demonstrate a special sense and pedagogical skills so that the child will love swimming on the boat. Parents' attitude is also important, as in such activities they should first and foremost see fun and a way to spend their time in a good way. </div>
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In Gdynia, the biggest regattas in Poland - Volvo Gdynia Sailing Days – has just started so there is an opportunity to see the best sailors not only from Poland but also from whole world! Come and see the youngest sailors to find out that this ia a sport for your child too. </div>
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The schedule is below!</div>
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</span>Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-38954771585763422522018-05-28T08:44:00.000+02:002018-05-28T08:44:15.013+02:00Move Week <span style="font-family: Verdana, sans-serif;"><span class="" id="result_box" lang="en"><span class="">Today begins the European Move Week event and will take until June 3 this year.</span></span></span><br />
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<span style="font-family: Verdana, sans-serif;"><b>MOVE Week</b> is an annual global event showcasing the benefits of being
active and participating regularly in sport and physical activity. </span><br />
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<span style="font-family: Verdana, sans-serif;">Participants</span><br />
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<span style="font-family: Verdana, sans-serif;">With more than 4 million participants since its first
edition, MOVE WEEK has become one of the biggest sport for all events
around the world promoting the benefits of regular participation in
sport and physical activity.</span><br />
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<span style="font-family: Verdana, sans-serif;">More info on event webiste http://moveweek.eu/</span><br />
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<span style="font-family: Verdana, sans-serif;"> </span>Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-90893691847665926222018-05-16T12:03:00.000+02:002018-05-16T12:03:29.087+02:00Active generations<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Almost whole families participated in the European Run in Gdynia. The oldest participant of the event took part in the Nordic walking walk. Mr. Dionizy Ziołkowski from Gdynia proved that at the age of 89, you can be more active and smiling than many teenagers. Of course, the youngest were to be found among the competitors taking part in the Toddler's Run - 150 meters, with their parents. Among 500 small athletes, seven were born this year. </span></div>
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<span style="font-family: Verdana, sans-serif;">Great time, lot of fun and good energy. </span></div>
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Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-44961042226518799892018-05-04T12:55:00.000+02:002018-05-04T13:12:50.988+02:00 Along the via Nedolini aqueduct...<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Second event organized by Forte Dei Marmi Municipality inspired by Move Up to be healthy and happy project. </span></div>
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<span style="font-family: Verdana, sans-serif;">This time children from Move Up project took part in day of walking along the via Nedolini aqueduct to the Golden Words.</span></div>
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Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-31729046198473026242018-04-30T13:10:00.000+02:002018-04-30T13:10:20.880+02:00Martial arts for children – why is it worth considering?<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">Martial arts have recently gained very high popularity and a large group of
supporters. In many cases people who are not more interested in the subject,
treat martial arts as a discipline that causes more injuries than football -
nothing more wrong. </span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18.0pt; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">Here are the reasons why your child should attend martial arts classes:</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18.0pt; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">1) <b><i>Physical activity and the possibility of using energy</i></b></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">Today's style of life does not force us to physical activity... We spend
more and more time sitting down, whether at work or at home in front of the TV
screen or computer monitor, but we need to remembered that children should have
at least 60 minutes of physical activity a day! Martial arts classes can be one
of the way of providing it for our kid.</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18.0pt; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">2) <b><i>General physical development</i></b></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">Martial arts for children, contrary to appearances, are a discipline in which
the trainings are very diverse, and thus offer a much larger range of general
development exercises. The curricula contain mainly exercises with their own
body weight that have a very good effect on the child's muscle development,
posture stabilization and correction. Stretching affects flexibility. Joints
subjected to low loads, while working in the natural range of movement, have a
chance to develop in order to serve us as long as possible.</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18.0pt; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">3) <b><i>Reigning us with our body</i></b></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">In addition to the general development of physical fitness, martial arts
for children also teach the ability to control their own bodies, but also
aggression. It's not about teaching a child how to hurt someone. Martial arts
are mostly used to defend yourself and your own health as well as others.
People who persistently train martial arts are usually balanced people and
self-confident.</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18.0pt; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">4) <b><i>Psychological development</i></b></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">It turns out that in martial arts, as in other sports, e.g. in dance, the
learning of positions, techniques, formal arrangements or naming is a perfect
exercise of memory or abstract thinking.</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18.0pt; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">5) <b><i>Learning respect for others</i></b></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">In addition to work on remembering or abstract thinking, martial arts can
also be developed from a different angle. Namely, they are often associated
with discipline. This is quite a strong term, but it really focuses on a few
issues such as ceremonial (punctuality, focus, compliance with rules in the
classroom and consistency) or respect for the teacher (which translates into
respect for parents or teachers at school).</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18.0pt; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">6) <b><i>Working in a group</i></b></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">This is certainly a very important skill nowadays, especially useful in
life. In class, children do not exercise alone. They usually function in their
group, participate in team games (during warm-up). Practicing in pairs help
each other in learning techniques, see how they affect the other person, are
able to control their strength and are taught respect for the other person. </span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18.0pt; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">7) <b><i>Systematic work leads to success</i></b></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">Classes usually take place at the same times and places. Hence the learning
of regularity by timely (and punctual) appearing in class. Regularity is also
found in exercises, where the child learns by repeating exercises regularly,
thus improving his technique.</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18.0pt; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">8) <b><i>Spending time usefuly </i></b></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">Of course, it is important to balance and find time both for learning,
movement, working on your character, as well as for fun or just moments of
laziness. Classes spent on the mat are able to give the child much more real
interaction than the time spent at the computer or phone.</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 18.0pt; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><b><i><u><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;">Will you let your child practice martial art?</span></u></i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaB4JAhEFl4F5tcRCXIja_OGgxNXOO2BFpkac1Xr_7ut3VLBH1En1YMWqCtRPPUGTwLkgbk056P5py9nVdJwArW9MCojKtTdQEPEimz4RsJ-jUoOW5OXXHzKTlV0rKx_04H9Kh91LHwFA/s1600/aikido.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="380" data-original-width="710" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaB4JAhEFl4F5tcRCXIja_OGgxNXOO2BFpkac1Xr_7ut3VLBH1En1YMWqCtRPPUGTwLkgbk056P5py9nVdJwArW9MCojKtTdQEPEimz4RsJ-jUoOW5OXXHzKTlV0rKx_04H9Kh91LHwFA/s400/aikido.jpg" width="400" /></a></div>
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<span style="font-family: Verdana, sans-serif;"><b><i><u><span lang="EN-GB" style="font-size: 12.0pt; mso-ansi-language: EN-GB; mso-fareast-language: PL;"><br /></span></u></i></b></span></div>
Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-89809120223886319312018-04-24T09:00:00.000+02:002018-04-24T09:00:10.894+02:00Make time for breakfast<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><span class="" id="result_box" lang="en"><span class=""><b>On April 24th is celebrated the European Day of Breakfast </b> </span></span><span class="" id="result_box" lang="en"><span class="">which is organized under the slogan "Make time for breakfast".</span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">With non-communicable diseases on the rise, and many Europeans skipping breakfast, <b>the Breakfast is Best campaign</b> is calling on stakeholders across Europe to address the importance of breakfast in healthy lifestyle choices and combating health inequalities.<br /><br /><b>The Breakfast is Best campaign</b> – a multi-stakeholder science-based campaign involving Europe’s dieticians, doctors and the breakfast cereal industry (CEEREAL) – has launched the “Make Time for Breakfast Pledge”, calling on Europe to do more to encourage its citizens to have breakfast every day.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i>http://www.breakfastisbest.eu/</i></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Here you can find a great </span><span style="font-family: "verdana" , sans-serif;"><span class="" id="result_box" lang="en"><span class="">extensive report about "The Importance Breakfast in Europe":</span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i><span class="" id="result_box" lang="en"><span class=""><a href="http://www.breakfastisbest.eu/docs/102017/BIB_Report_Importance_of_Breakfast_in_Europe_2017.pdf"><b>http://www.breakfastisbest.eu/docs/102017/BIB_Report_Importance_of_Breakfast_in_Europe_2017.pdf</b></a></span></span></i></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
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Anonymoushttp://www.blogger.com/profile/15031111948281994774noreply@blogger.com0tag:blogger.com,1999:blog-670347217874552382.post-78184388738949545552018-04-20T12:00:00.000+02:002018-04-20T12:00:01.292+02:00Sugar in drinks<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">Limit sugar in your child's diet!</span></b></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">A child’s body gets all the sugar it needs from that
naturally occurring in food. Added sugar just means a lot of empty calories
that contribute to hyperactivity, mood disorders, and increase the risk for
obesity, type 2 diabetes, and even suicidal behaviours in teenagers.</span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">How to cut down on sugar?</span></b></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">The American Heart Association recommends that sugar
intake for children is limited to 3 teaspoons (12 grams) a day. A 12-ounce soda
contains up to 10 teaspoons or 40g of added sugar, shakes and sweetened coffee
drinks even more. Large amounts of added sugar can also be hidden in foods such
as bread, canned soups and vegetables, frozen dinners, and fast food. In fact,
about 75% of packaged food in the U.S. contains added sugar.</span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18.0pt;">
<span lang="EN-GB" style="font-family: "symbol"; mso-ansi-language: EN-GB; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: CS;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b><span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">Don’t ban sweets entirely.</span></b><span lang="EN-GB" style="font-family: "courier new"; mso-ansi-language: EN-GB; mso-fareast-language: CS;"> </span><span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">Having a no sweets rule is an
invitation for cravings and overindulging when given the chance.</span></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18.0pt;">
<span lang="EN-GB" style="font-family: "symbol"; mso-ansi-language: EN-GB; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: CS;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b><span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">Give recipes a makeover.</span></b><span lang="EN-GB" style="font-family: "courier new"; mso-ansi-language: EN-GB; mso-fareast-language: CS;"> </span><span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">Many recipes taste just as
good with less sugar.</span></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18.0pt;">
<span lang="EN-GB" style="font-family: "symbol"; mso-ansi-language: EN-GB; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: CS;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b><span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">Avoid sugary drinks.</span></b><span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;"> Instead, try adding a splash of fruit juice to
sparkling water or blending whole milk with a banana or berries for a delicious
smoothie.</span></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18.0pt;">
<span lang="EN-GB" style="font-family: "symbol"; mso-ansi-language: EN-GB; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: CS;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b><span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">Don’t replace healthy sources
of saturated fat with refined carbs or sugary snacks.</span></b><b><span lang="EN-GB" style="font-family: "courier new"; mso-ansi-language: EN-GB; mso-fareast-language: CS;"> </span></b><span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">It’s a mistake many of us
make. Instead of letting our kids eat whole-fat yoghurt, for example, we offer
them low-fat versions, not realizing they’re often packed with added sugar to
make up for the loss of taste. Or we swap breakfast eggs for a pastry or
muffin. </span></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18.0pt;">
<span lang="EN-GB" style="font-family: "symbol"; mso-ansi-language: EN-GB; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: CS;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b><span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">Create your own popsicles and
frozen treats.</span></b><span lang="EN-GB" style="font-family: "courier new"; mso-ansi-language: EN-GB; mso-fareast-language: CS;"> </span><span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">Freeze 100% fruit juice in an ice-cube tray with plastic spoons as popsicle
handles. Or make frozen fruit kabobs using pineapple chunks, bananas, grapes,
and berries.</span></div>
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<span lang="EN-GB" style="font-family: "symbol"; mso-ansi-language: EN-GB; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol; mso-fareast-language: CS;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b><span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">Avoid foods that impair your
child’s mood.</span></b></div>
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<span lang="EN-GB" style="font-family: "symbol"; mso-ansi-language: EN-GB; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol; mso-fareast-language: CS;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">A diet high in processed
foods, such as fried food, sweet desserts, sugary snacks, refined flour and
cereals can increase the risk for anxiety and depression in kids.</span></div>
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<span lang="EN-GB" style="font-family: "symbol"; mso-ansi-language: EN-GB; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol; mso-fareast-language: CS;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">Kids who drink four or more
cups of soda or sweetened fruit drinks a day—including diet versions—have a
higher risk for depression.</span></div>
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<span lang="EN-GB" style="font-family: "symbol"; mso-ansi-language: EN-GB; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol; mso-fareast-language: CS;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-GB" style="font-family: "titilliumtext22l rg"; mso-ansi-language: EN-GB; mso-fareast-language: CS;">Caffeine from soda, energy
drinks, or coffee drinks can trigger anxiety in kids and aggravate feelings of
depression.</span></div>
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