It has long
been known that swimming is one of the best forms of physical activity that we
can give to our body. Regardless of age, swimming not only improves our
physical condition, but is also a great remedy for stress.
What
benefits does this sport bring to children?
- shapes the right posture,
- strengthens the back muscles, which is crucial for the condition of the entire spine,
- improves the motility of the entire body, helping to coordinate the work of arms and legs and to establish the rhythm of breathing,
- improves efficiency, strengthening the heart and lungs,
- it is a great stretching and relaxing exercise,
- it allows our kids to get rid of excess energy!
It is worth
remembering that swimming is a relatively safe sport. For children, water is a
natural environment, and swimming lessons last much shorter than for adults. Do
not forget, however, that children always have to swim under qualified rescuers
or adults who can swim!
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