Don’t be a couch potato!
Get kids, and yourself, off the sofa and out the door.
The Mayo Clinic reports that kids who watch more than an hour or two of television a day
are at greater risk for a number of health problems, including:
- impaired performance at school
- behavioral difficulties, including emotional and social problems and attention disorders
- obesity or being overweight
- irregular sleep, including trouble falling asleep and resisting bedtime
- less time to play
World Health Organisation recommends 60 minutes of
physical activity for children every day! Don’t waste your children’s life and
give a good example! You don’t have to spend a lot of money for sport – you can
just take your kid for a walk, jogging or play on fresh air in hide and sick.
Motivate yourself and your kid will follow you!
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