First of all children should eat products rich in calcium and vitamin D. Calcium is a basic, building material for bones and teeth, co children need to eat at least 3 portion of products that will provide them this important element.
What should we eat?
- natural yogurt, kefir, buttermilk or cottage cheese;
- leafy vegetables;
- broccoli and brussels sprouts;
- almonds and nuts;
- fish, that are not only full of calcium but also vitamin D.
Don’t forget about walking in the open air! Only 15 minutes of walk, especially in sunny day, will give you proper portion of vitamin D.
Take care about physical activity of your kid – sport allows calcium to build up in the bones.