Health Benefits of Avocado

1. Avocado including 20 different vitamins and minerals such as: Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E 

Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

2.  Avocado is loaded with heart-healthy monounsaturated fatty acids.

3.  Eating avocados can lower cholesterol and triglyceride levels.

4.  People who eat avocados tend to be healthier.

5.  Avocados are loaded with powerful antioxidants that can protect the eyes.

6.  Avocado may help prevent cancer.

7.  Avocado extract may help relieve symptoms of arthritis.

8.  Eating avocado may help you lose weight. 

9.  Avocado is delicious and easy to incorporate in the diet.