5 colors of fruits and vegetables

I. RED
Fruits and vegetables: tomatoes, red peppers, cherries, strawberries, raspberries, cranberries, red grapefruit, pomegranates.

Impact:

• support the immune system,

• protect against heart disease,

• source of antioxidants,

• source of vitamins A, C, K, B6, manganese, potassium, folic acid and fiber,

• strengthen the circulatory system,

• protect against free radicals,

• anti-inflammatory effect.   
  
  
     

II. ORANGE AND YELLOW 

Fruits and vegetables: carrots, oranges, pumpkins, corn, bananas, apricots, melon, mangoes, pineapples.

 Impact:

• contains primarily β-carotene dye,

• protects the skin against sun rays and aging,

• provides a nice looking skin,

• affects the eyesight,

• contains vitamin C- strong antioxidant,

• strengthening the walls of the blood vesselsi,

• increasing the absorption of iron from plant products. 

III. GREEN 

Fruits and vegetables: spinach, lettuce, rucola, kale, peas, broccoli, asparagus, brussels sprout, cucumber, avocado, kiwi. 

Impact:

• contains lutein, which counteracts diseases of the retina of the eye
•  they work against cancer

 

IV. WHITE

Fruits and Vegetables: Garlic, Onion, Shallot, Pork.

Impact:

• antibacterial, antiviral and anti-inflammatory, 

• strengthen the resistance,

• regulate blood pressure,

• lower blood cholesterol levels.

V. PURPLE

Fruits and vegetables: eggplant, plum, red grapes, chokeberry, black currant, blueberry, berries, blackberries.

Impact:

•  antioxidant,
•  reduces the risk of cancer,
•  improves vision and condition of the skin.