It’s already
September and most of students back to school after the summer.
How to
prepare to school?
Here you can
find some simply tips:
1. Dream & Sleep
Remember
about rest and adequate hours of sleep.
Recommended
amount of sleep in different ages of group:
3 to 5 years 10 to 13 hours
6 to 13 years
9 to 11 hours
14 to 17
years 8 to 10 hours
Adults 7
to 9 hours
2. Breakfast at home, good marks at school
What does the
breakfast mean?
It's a meal
that will keep you focused, you'll have the energy to do science and sports,
and the one you eat every day will increase your health potential.
3. Lunch at school
Students who
eat school meals are better able to memorize and concentrate. They learn and
understand more than those students who don't have meals.
4. 5 portion of fruits and vegetables
Every meal
should include vegetables and fruits. They should be eaten several times a day
as part of the main meal, at least 5
servings a day.
5. More active more energy
In order for
our hearts to be healthy, and bones remaining strong, we should take care of
physical activity. Try to include daily physical activity into your day plan.
It may be a walk, bike or roller. Good training for the body is a variety of
games and fun. Especially good for health is swimming.
6. Drink water during the day
Water
regulates and cleanses the body, improves wellbeing and affects the body's
metabolism, prevents heart disease. Drinking water affects endurance during
exercise, helps to maintain a nice appearance and helps fight with infections.
Water is also a positive eating habits, the most natural and only necessary
fluid and most important water has no calories.
7. Time with family and friends.
Ideas for
spending time together:
Shared walk -
it's time to talk and explore the area. If we have a dog it is a particularly
recommended form of rest.
City tours -
exploring interesting stories, picnic time, outdoor games.
A trip to the
forest - fresh air that purifies the airways. The forest is rich in plants, it
is a cool idea to collect leaves, cones and then perform handmade work.
Bike trips
- the body is stimulated to move.
Have fun on
the beach or in the park - it can be volleyball, badminton, frisbee.
8. Smile
Just smile!
It is the best start of every day.
