Stay involved!

As your child tries various sports, stay involved. Consider:

• Safety. Does the coach require that players follow the rules and use proper safety equipment? Do players take time to warm up and cool down before and after each practice or event? In hot weather, does the coach pay attention to hydration, humidity and temperature? Are children taught proper movement and body positioning? Is the coach attentive to the prevention and recognition of concussions?
• Coaching style. Attend practices or talk to the coach to determine his or her attitude toward the game. How much does each child play and how is playing time determined? If a coach consistently yells at the children or lets only the most skilled players into the game, your child might become discouraged. Beware of a win-at-all-costs attitude.

Overall, be positive and encouraging. Emphasize effort, improvement and enjoyment over winning or personal performance. Attend events and practices as your schedule allows, and act as a good model of sportsmanship yourself.

And don’t be surprised if your child wants to switch sports a few times at the beginning. It may take some time for her to find the right fit.

“Pick two or three sports and give your child a chance to experience them for at least a season or two before giving up,” Shu says.

Of course, organized athletics aren't the only option for fitness. If your child isn't interested in sports, find other physical activities — especially ones that are sustainable over a lifetime. Take family bike rides, check out local hiking trails or visit indoor climbing walls. Encourage active time with friends, such as jumping rope or playing tag. You can even encourage fitness through video games that involve dancing, virtual sports or other types of movement.

But, she warns, “do be careful,“you may get stuck with a lot of expensive equipment that may never get used again".