Merry Christmas Everyone!

Merry Christmas and Happy New Year from Move Up project team! 

Frozen Yoga It's Snowga

Have you ever heard about Snowga? It's great oportunity for people who loves outdoor activities.
Remember if you decided to start yoga on snow prepare appropiate clothes and hot tea. 

Health Benefits of Enjoying Outdoor Winter Activities:

•         Cold can increase your resting metabolism

•         It can help cure the winter blues

•         Winter activity can help your body produce vitamin D

•         You burn more energy

 And also:

•     You can create your own funny memories in the snow and laugh about it later.

•     You can feel like you are a figurine in a magical snow globe.

•     You are stronger than you think. If you CAN withstand freezing temperatures.

 

Sporty Santa

As you know Santa Claus makes dreams come true but he is also a strong and healthy guy.
Do you know that he likes various kinds of sport. And what is your favourite discipline?  

ICE HOCKEY

 SNOWBOARD

ICE SKATING

 

 SKI

SURFING 😉

BASKETBALL