Zumba is a program with combination of dance and fitness. It involves aerobics and dance, which are matched to the appropriately selected tracks. As an innovative form of fitness it is based on simple dance moves performed to energetic music which comes from the following dance styles: salsa, hip-hop, soca, samba, rumba, reggaeton. Classes are taught only by instructors licensed by Zumba Fitness, LLC.
Zumba is also an endurance training, aerobic and cardio and it is usually an hour long. Alternating fast and slow rhythms burn fat, slim the silhouette and improve the physical condition.
Zumba is great for both the body and the mind. In other words is for everyone who likes to move to music regardless of age, dance experience or skills because it is easy to adjust to individual needs and abilities.
No comments:
Post a Comment