Vitamin E

What are the Vitamin E Benefits?

Vitamin E is a fat-soluble vitamin, which plays a role as an antioxidant in the body. It also helps to prevent free radical damage to specific fats in the body that are critical for your health. Vitamin E is an important vitamin that is required for the proper function of many organs in the body and is extremely useful in naturally slowing aging. It is found in many foods including certain oils, nuts, poultry, eggs, fruits and wheat germ oil. It is also available as a supplement. Vitamin E benefits include treating and preventing diseases of the heart and blood vessels; such as chest pains, high blood pressure, and blocked or hardened arteries.

Top 10 Vitamin E Benefits: 

Supplementing and consuming vitamin E rich foods have the following health benefits: 

1. Balances Cholesterol 

Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of your cells, nerves, and hormones. 

2. Fights Free Radicals and Prevents Disease Development 

Free radicals fight and break down the healthy cells in your body and this can lead to heart disease and cancer. 

3. Repairs Damaged Skin 

Vitamin E helps to strengthen the capillary walls in your skin and to improve moisture and elasticity, acting as a natural anti-aging nutrient within your body. 

4. Thickens Hair 

Because Vitamin E is a powerful antioxidant, it helps to decrease environmental damage to your hair. 

5. Balances Hormones 

Vitamin E can help to play a crucial role in balancing your endocrine and nervous system, naturally working to help keep your hormones balanced . 

6. Helps PMS Symptoms 

Taking a vitamin E supplement 2-3 days before and 2-3 days after a menstrual period can reduce the cramping, anxiety, and cravings that are related to PMS. 

7. Improves Vision 

Vitamin E may help decrease the risk of age-related macular degeneration, which is a common cause of blindness. 

8. Helps People with Alzheimer’s Disease 

Vitamin E may slow down the worsening of memory loss and functional decline in people with moderately severe Alzheimer’s disease. 

9. Improves Effects of Medical Treatments 

Vitamin E is sometimes used to lessen the harmful effects of medical treatments such as radiation and dialysis. 

10. Improves Physical Endurance and Muscle Strength 

Vitamin E can be used to improve your physical endurance.