Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.
Broccoli has an unique health benefits – they protect against cancer, stomach ulcers, anemia, as well as a positive effect on the functioning of the eye and regulate blood sugar levels, which is especially important for diabetics. All thanks to the content of vitamins, minerals and sulforaphane - a powerful antioxidant.
Vitamin C
Thiamine
Riboflavin
Niacin
Vitamin B6
Folic acid
Vitamin A
Vitamin K
Minerals:
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Broccoli is a perfect product for a creamy soup, salads and pastas.
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