Good morning!

How to start a good and healthy day? Eat breakfast!

Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day.

In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. So make time for breakfast — for you and your kids!

 10 Delicious Summer Breakfast Ideas:

1.  Oatmeal with fresh strawberries and kiwi fruit.

2. Cottage cheese, avocado, tomatoes, fresh salad and whole grain bread.

 

3.  Oatmeal, berries and banana.

4. Oatmeal with fresh strawberries and dried cranberries.

 

5.  Cottage cheese with fresh pesto, courgette, whole grain bread.

6. Oatmeal with apple, cinnamon and sunflower.

7. Oatmeal with coconut milk, kiwi fruit and almonds.

 

8.  Egg, tomato, radish, avocado and whole grain bread.

9.  Omelette of eggs with vegetables.

10.  Egg, tomato, cucumber, onion and whole grain bread.