Dear Parents, give a good example!

Give a good example and allow your child to experiment!

1. Try eating meals together, it really matters. Don't watch tv or surf the internet! Celebrate family meals by common conversation.
2. Involve your child in preparing meals. Experiment in the kitchen and taste new flavors.
3. Show and tell your child about healthy food.
4. Do not force your child to eat! Allow your kid to choose and eat as much as he can.
5. Give a good example by eating healthy food.
6. Make sure that meals look appetizing.
7. Remember that monotone can be boring. Try to prepare various meals.
8. Involve your child in buying fruits and vegetables - he will eat them much more willing at home.

Pictures taken from: google.com