If you're looking for some sport for your child read these few facts about volleyball but remember to let your kid choose the type of activity:)
- Volleyball has simple rules and everyone can quickly learn to play.
- It does not require a lot of equipment.
- Social - Volleyball is a team game. Mixed teams are also common, i.e. men and women on one team.
- If you play volleyball then you also know how to play beach volleyball. Playing volleyball at the beach, doesn´t that sound nice?
- It is played all year round and a great way to get children outside during the summer.
- It's a sport - Regular exercise has a positive affect on the physical and mental health, because it releases endorphins and other similar so-called happiness hormones. This combats excessive stress which is typical in our modern life.
- Playing volleyball can increase your fitness. Volleyball is an aerobic activity. Regular aerobic exercise is known to be very good for our health, especially the heart and vascular system. Regular training serves as prevention of hypertension, myocardial infarction, and other cardiovascular diseases. It also can decrease the resting heart rate, which is very beneficial for the heart.
- Non-contact sport - This reduces the risk of injury, and also makes playing mixed teams very easy.
- It is one of the most common games in the world.
- It is also very entertaining!
Picture taken from google.pl
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