Eat or not to eat sweets - that is the
question. Everyone knows that we should avoid bought sweets because they often
contain loads of sugar, artificial agents, trans fatty acids and many other
unhealthy ingredients. But what can we do if we really need sweet snack? We can
make it by ourselves and it will taste delicious!
Banana oat cookies
Ingredients:
1 cup of oatmeals
2 large bananas
handful of raisins
1/4 glass of coconut shreds
Blend oats with bananas. Add raisins
soaked before in warm water and coconut shreds. Using a tblspn form flat
cookies on the baking paper and bake for 12 min in the oven heated to 180'C
until they become golden.
Caramelized puffed rice balls
Ingredients:
150 g of puffed brown rice
3/4 glass of heated dates syrup
1/3 glass of almond/ chestnut/ sunflower
seed butter
coconut shreds
Mix rice with dates syrup and butter.
Form small balls and sprinkle them with coconut shreds. Let cool for at least
1h before serving.
So who said that sweets are unhealthy?!
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