Letter W

It's high time to meet the last letter in our Sport and Health Alphabet - letter W.

We hope that thanks to our alphabet you got to know new words related to sport and food.

Elf, move up!

Yesterday morning Gdynia Arena Hall was occupied by the little elves who tried to help Santa Claus in preparing for Christmas. They had a lot of work and they did a great job! First of all the elves had to test inflatable castles and slides, then try freshness of vegetable and fruit juices, pack all the presents and reach the chimney through tunnels, slaloms, boats and Zumba choreography.

Santa Claus is very proud of his assistants who showed him great physical fitness and tactical thinking.

Gdynia Sports Centre hosted around 300 children on the event “Elf, move up” and it was a pleasure to see all the smiles of our little kindergarteners!

Project Move up to be healthy and happy was a part of the event and promote healthy lifestyle by nutritional education and sports activities.

Simple fun episode 2: Crack Up

Do you want to have fun, but you don’t have a lot of “sports stuff” lying around? In these series, we will present you games that can be played with just some friends and a single ball. Because exercise needs to be fun and simple!

 

We will talk about Crack Up, a simple and fun game!

You will need a soft ball (volley ball, dodgeball, rubber ball, or a sponge ball) and some friends (the more, the better) 

Step 1: choose a thrower, and give him a ball;

Step 2: the thrower will toss the ball at any of the other players. If the player gets hit, he gets one point, and the thrower gets the ball back and throws it again. If he/she catches the ball, he/she will become the thrower.

Step 3: whenever a player gets 5 points, he/she is “out”

Whomever remains the last one in the game is the winner.