Tuesday, 20 December 2016

Simple fun episode 3: Dodgeball



Do you want to have fun, but you don’t have a lot of “sports stuff” lying around? In these series, we will present you games that can be played with just some friends and, this time, three balls. Because exercise needs to be fun and simple!



Dodgeball, a sport mostly popular in The United States, is a simple and fun game.
You need:
  • at least three balls (volleyballs work best, or any type of ball that does not hurt when you get hit by it)  
  • some sort of court – tennis, basketball, handball, volleyball   
  • at least 4 people - but the more, the better  







Step 1: Choose two teams, based on any method you like. Make sure they are of equal size (or as close as possible). 

Step 2: Place the balls on the middle line of the court, at a similar distance from one another, with teams at the opposite ends of the court.

Step 3: At the count of three, run and pick up the balls. If you got to pick up a ball, throw it towards the opposite team (but don’t aim for the head!) If you didn’t pick up a ball, RUN! Try not to get hit by the other team.

Step 4: If you get hit by an incoming ball, you are out. If you see a ball loose in your side of the court, try and pick it up, but be careful not to get hit by the opponents. If a ball falls out of the court, you can go after it, but you can’t use it unless you are back in your court. Keep playing, trying to pick up balls and hitting the other players. The team with no players left loses. 

Note: if you are holding a ball, and you see another ball flying towards you, you can use your ball to block the incoming ball, but be careful not to get hit!


Thursday, 15 December 2016

Letter W

It's high time to meet the last letter in our Sport and Health Alphabet - letter W.

We hope that thanks to our alphabet you got to know new words related to sport and food.


Friday, 9 December 2016

Elf, move up!

Yesterday morning Gdynia Arena Hall was occupied by the little elves who tried to help Santa Claus in preparing for Christmas. They had a lot of work and they did a great job! First of all the elves had to test inflatable castles and slides, then try freshness of vegetable and fruit juices, pack all the presents and reach the chimney through tunnels, slaloms, boats and Zumba choreography.

Santa Claus is very proud of his assistants who showed him great physical fitness and tactical thinking.

Gdynia Sports Centre hosted around 300 children on the event “Elf, move up” and it was a pleasure to see all the smiles of our little kindergarteners!

Project Move up to be healthy and happy was a part of the event and promote healthy lifestyle by nutritional education and sports activities.